Bliss Up
Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life.
Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self.
Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic.
This is a show that provides you with realistic ways to seamlessly implement wellness into your own life.
Bliss Up
E6 Can Alcohol Fit Into a Healthy Lifestyle?
In this episode, Steph discusses the fun, the negative, and the ugly of alcohol. How it affects your physical, emotional, mental, and spiritual health; the relationship you have with alcohol; her own relationship with alcohol; how you could fit it into a healthy lifestyle; and how to approach an alcohol-free life.
2:02 – normalization of alcohol
2:33 – what is alcohol really though
3:04 – deeper meaning of alcohol terms
4:00 – the fun of alcohol
4:35 – your body’s immediate reaction to alcohol
7:18 – the external consequences of alcohol
7:59 – how alcohol affects your energy/vibration
9:16 – how alcohol affects your mental/emotional health
9:45 – how alcohol affects your spiritiual health
10:14 – long term affects of alcohol use
12:02 – why alcohol affects everyone differently
13:20 – relationship with alcohol
15:10 – my own relationship with alcohol
17:44 – how to fit alcohol into a healthy lifestyle
23:02 – how to approach an alcohol-free life
FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to feel light and aligned: @blisswithstephf
Follow to go from obsessing over your health, to living with wellness in mind: @flexiblewellness
RESOURCES
LaHood, A. and Kok, Stephanie. 2023. Ethanol Toxicity. StatPearls.
Varghese, J. and Dakhode, S. 2022. Effects of Alcohol Consumption on Various Systems of the Human Body: A Systematic Review. Cureus. 14(10): e30057
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This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
