Bliss Up
Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life.
Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self.
Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic.
This is a show that provides you with realistic ways to seamlessly implement wellness into your own life.
Episodes
30 episodes
Ep30 Turning Trauma into Growth
Although trauma is never something we ask for, it can become a catalyst for powerful growth. In this episode, Steph opens up about a traumatic experience that caused her hip to dislocate — and how it ultimately led her down a path of deeper hea...
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23:59
Ep29 How Social Media Impacts Health + Well-Being
In this episode, Steph discusses the pros and cons of social media and the impacts it has on our physical, mental, emotional, and spiritual health. She shares her own experience with social media, and how to navigate these downfalls in a produc...
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14:39
Ep28 Life Isn't Always Blissful
In this episode, Steph shares how her business has evolved and how it’s directly related with her personal growth over the years. She shares the importance of having a strong foundation of yourself, especially as an entrepreneur, and how that h...
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14:59
Ep27 New Year “Resolutions” to Avoid Burnout
Steph doesn’t really believe in new years resolutions because if you want to make a change with your life, now is the best time, but if you want to set goals or intentions for the new year, Steph wants to share some insight to help avoid the in...
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9:17
Ep26 My Third Decade Will Be My Best Yet
In this episode, Steph reflects on her untraditional birthday celebrations. She shares the reason behind where she spent her weekend, and how it was received by her friends. She ends with a healthy reminder as we head into the holiday season.
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13:53
Ep25 Thirty Lessons for Thirty Years
In this episode, Steph celebrates her 30th birthday (AHHH) by sharing 30 lessons she has learned in her 30 years of life. This includes her expertise in nutrition, movement, mindset, holistic approaches, and healthy habits for a QUALITY life so...
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23:16
Ep24 Chiropractic Adjustments to Heal with Matthew Cucolo, DC
*Technical difficulties removed the intro*"Welcome to Bliss Up with Steph. I'm your host Stephanie, and for over a decade, I've been navigating the health and wellness trends as a fitness trainer, nutritionist, and business owner, wi...
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Episode 24
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36:51
Ep23 Are You Living For Yourself or For Other People?
Are you living based on other people's expectations and opinions of you, or are you living life for yourself? In this episode, Steph discusses how to maintain your own opinions and thoughts when there is so much outside noise trying to change y...
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10:25
Ep22 Complications of Sitting All Day at Work with Dr. Nicole Turnbow, DPT
Do you find yourself blaming your sedentary desk job or your age for why you’re in pain? If so, this episode is for you!Dr. Nicole Turnbow is a physical therapist who founded Body in Motion, a comprehensive physical therapy practice in Bloo...
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52:46
E21 Woo-Woo Sh*t to Protect Your Energy & Heal
“Woo-woo” modalities are those unconventional beliefs regarded as having little or no scientific basis. In this episode, Steph shares her personal experiences with these type of holistic approaches to heal your body, mind, and soul; and her opi...
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23:21
E20 Are Emotions Trapped Inside of You?
The pain that you’re feeling may not be physically-related, but it could be emotionally-related. Just like toxins can build up in the body, so can emotions. In this episode, Steph discusses how and why emotions can become trapped in the body, a...
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Episode 20
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17:06
E19 Breaking the Pain Cycle with Megan Dunn, Corrective Exercise Specialist
NO PAIN, NO GAIN… wait, what? As athletes and gym-goers alike, we’ve always been told to push through pain, but are we actually causing a disservice to our optimal performance and ability? I’m so happy to have Megan Dunn on this episode to talk...
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Episode 19
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54:42
E18 Exercise & Mental Health with Riley O’Hanlon – Solidcore Head Coach
I am thrilled to have Riley join us on Bliss Up Podcast today! Riley comes from an athletic background as a competitive gymnast for 10+ years. She has her B.S. in Psychology, and combines that with her passion for fitness to deliver a challengi...
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Episode 18
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49:49
E17 Are You Exercising *Too* Much?
Picture this: you just started working out and you’ve been going HARD in the gym every. single. day... but then you started feeling reallly sore so you skipped a day, and then another day, and then another day, and then you just give up. Sound ...
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Episode 17
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22:04
E16 Using Cannabis to Heal Your Body & Mind with Paulina Miklosz, DNP, APRN
I am thrilled to have Dr. Paulina Miklosz DNP, APRN FNP-BC here with us today! Dr. Paulina Miklosz is the proud owner of Higher Med – a health & wellness clinic in Plainville, CT specializing in cannabis medicine & integrative ...
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Episode 16
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59:41
E15 Learn to Heal *Yourself*
You have the innate ability to heal, you just have to know what your unique body needs. In this episode, Steph discusses the importance of knowing how to heal yourself, and walks you through various natural modalities to do so. Become ...
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Episode 15
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11:58
E14 Let Those Toxins Flow & Go
Reducing your toxic load is half the equation when it comes to managing inflammation and healing your uncomfortable symptoms. The other half is lymphatic drainage and effective detoxification. In this episode, Steph discusses how to get t...
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Episode 14
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12:33
E13 Is Toxic Love Still Love?
In this episode, Steph discusses the trauma of being in a toxic relationship and the impact on physical, emotional, spiritual, and financial wellness. She also opens up about her own experience with healing from a toxic relationship.1:52...
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Episode 13
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31:47
E12 Love Yourself FIRST
The relationship you have with YOURSELF shapes all of the relationships you form throughout your life. Understand yourself and your values and desires, so you feel confident expressing those needs for a fully connected partnership. In this epis...
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Episode 12
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16:18
E11 Diets, Cleanses, Detoxes, Oh My!
Is dieting actually causing more harm than good for your health? In this episode, Steph discusses the dangers of dieting/restrictive eating, and shares her own experiences with disordered eating and how she overcame that struggle. She includes ...
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Episode 11
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22:55
E10 Words Are Spells
The words we say, think, believe, and hear creates a response in our body. In this episode, Steph discusses the importance of being cautious of the words that you use and how it can affect your health. She also shares how to break negative thou...
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Episode 10
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11:36
E9 Setback or Step Forward?
Do you learn from your mistakes, or do you move past it without a thought? Or worse… deny you made a mistake at all? In this episode, Steph discusses the importance of learning lessons, so you can bring new insight into your future to move clos...
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Episode 9
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14:20
E8 Slow the F Down – your body + the universe are trying to speak to you
We’re always on the go-go-go, trying to fit a million tasks into one day. In this episode, Steph discusses how to slow the f*ck down so you can become aware of what your body and intuition are telling you, so you can live a more fulfilled and b...
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Episode 8
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14:11
E7 Don't Panic, It's Organic
In this episode, Steph discusses a controversial topic - cannabis, and how this natural plant can be used for healing. She shares a well-rounded perspective as it relates to health and quality of life.0:52 - reason for your vices4:20...
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Episode 7
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17:47
E6 Can Alcohol Fit Into a Healthy Lifestyle?
In this episode, Steph discusses the fun, the negative, and the ugly of alcohol. How it affects your physical, emotional, mental, and spiritual health; the relationship you have with alcohol; her own relationship with alcohol; how you could fit...
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Episode 6
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25:35