Bliss Up
Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life.
Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self.
Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic.
This is a show that provides you with realistic ways to seamlessly implement wellness into your own life.
Podcasting since 2024 • 32 episodes
Bliss Up
Latest Episodes
Ep32 Find My Core: Reconnecting to Your Body for Better Posture, Strength & Less Pain – with Physical Therapist Mike D’Aquila
In this special episode, Steph is joined by her Uncle Mike — a seasoned physical therapist — to talk all things core stability, movement patterns, and how reconnecting to your body can transform the way you move, exercise, and feel. Together, t...
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1:02:06
Ep31 May Medicine: Growth, Change & Energetic Shifts
As May comes to a close, Steph reflects on a month that brought deep transformation — mentally, emotionally, and energetically.In this solo episode, she shares the subtle (but powerful) shifts that unfolded, how May tends to be a soul-st...
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10:08
Ep30 Turning Trauma into Growth
Although trauma is never something we ask for, it can become a catalyst for powerful growth. In this episode, Steph opens up about a traumatic experience that caused her hip to dislocate — and how it ultimately led her down a path of deeper hea...
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23:59
Ep29 How Social Media Impacts Health + Well-Being
In this episode, Steph discusses the pros and cons of social media and the impacts it has on our physical, mental, emotional, and spiritual health. She shares her own experience with social media, and how to navigate these downfalls in a produc...
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14:39
