Bliss Up
Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life.
Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self.
Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic.
This is a show that provides you with realistic ways to seamlessly implement wellness into your own life.
Bliss Up
Latest Episodes
Ep34 You Can't Think Your Way Into Safety: Staying Connected to Yourself Through Hard Seasons
In this episode, Steph talks about emotional regulation, staying connected to yourself through hard seasons, and why mental + emotional health matter more than we sometimes realize. She shares how stress, uncertainty, grief, and life transition...
Ep33 Inhabiting the Growth
What happens after you’ve already done the healing?In this episode, Steph shares what it’s looked like to actually live her growth—not just understand it. She reflects on 2025 as a year of integration, what it means to em...
Ep32 Find My Core: Reconnecting to Your Body for Better Posture, Strength & Less Pain – with Physical Therapist Mike D’Aquila
In this special episode, Steph is joined by her Uncle Mike — a seasoned physical therapist — to talk all things core stability, movement patterns, and how reconnecting to your body can transform the way you move, exercise, and feel. Together, t...
Ep31 May Medicine: Growth, Change & Energetic Shifts
As May comes to a close, Steph reflects on a month that brought deep transformation — mentally, emotionally, and energetically.In this solo episode, she shares the subtle (but powerful) shifts that unfolded, how May tends to be a soul-st...
