Bliss Up
Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life.
Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self.
Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic.
This is a show that provides you with realistic ways to seamlessly implement wellness into your own life.
Bliss Up
E10 Words Are Spells
The words we say, think, believe, and hear creates a response in our body. In this episode, Steph discusses the importance of being cautious of the words that you use and how it can affect your health. She also shares how to break negative thought patterns about yourself or your life.
1:13 – thinking yourself into a bad mood
1:18 – why words are important
2:16 – thoughts about yourself and how it relates to your health
3:20 – our belief in the words we say and hear
4:18 – impact of music and TV on your health
7:35 – how to break negative thought patterns
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Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
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This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
