Bliss Up
Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life.
Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self.
Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic.
This is a show that provides you with realistic ways to seamlessly implement wellness into your own life.
Bliss Up
E12 Love Yourself FIRST
The relationship you have with YOURSELF shapes all of the relationships you form throughout your life. Understand yourself and your values and desires, so you feel confident expressing those needs for a fully connected partnership. In this episode, Steph dives into the importance of a secure, healthy relationship with yourself, and how that impacts the other relationships in your life.
– why the relationship with yourself is so important
– learn about yourself
– how I healed my relationship with myself
– healthy relationship with your body
– the shadow
– our three ‘selves’
– why you need external validation
– focus on internal validation
FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
Follow to balance your wellness and life, and become your own healer: @flexiblewellness // www.flexiblewellness.net
RESOURCES
Enroll in the CONNECT course
Apply for 1:1 Wellness Coaching
Howard, A. 2022. The Masks that Block Emotional Intimacy
This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
