Bliss Up
Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life.
Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self.
Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic.
This is a show that provides you with realistic ways to seamlessly implement wellness into your own life.
Bliss Up
E17 Are You Exercising *Too* Much?
Picture this: you just started working out and you’ve been going HARD in the gym every. single. day... but then you started feeling reallly sore so you skipped a day, and then another day, and then another day, and then you just give up. Sound familiar? We know exercising is essential for our well-being, so we may tend to over-do it thinking if we work out more it's better, right? Not exactly. In this episode, Steph discusses the consequences of working out too much, and how to balance your fitness to safely challenge yourself while still making progress.
– benefits of exercising
– balanced approach to fitness
5:06 – ayurvedic approach to fitness
– signs of overtraining
– enhance your training: include a variety of training
– my personal experience with overtraining
– enhance your training to make life easier
– when to challenge yourself and when to slow down
– cycle syncing your fitness
– how I schedule my workouts
15:47 – slowing down isn’t bad
– different seasons of life = different training styles/schedules
– how I can help you on your fitness journey
FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
Follow to balance your wellness and life, and become your own healer: @flexiblewellness
Elevate to your highest self www.flexiblewellness.net
RESOURCES
Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self
Become Your Own Healer – self-paced, online course to become your own healer and win at life
*This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*
