Bliss Up
Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life.
Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self.
Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic.
This is a show that provides you with realistic ways to seamlessly implement wellness into your own life.
Bliss Up
Ep30 Turning Trauma into Growth
Although trauma is never something we ask for, it can become a catalyst for powerful growth. In this episode, Steph opens up about a traumatic experience that caused her hip to dislocate — and how it ultimately led her down a path of deeper healing and self-discovery.
She explores how stress, stored emotions, and unresolved experiences can manifest in the body, and shares tools for processing and releasing these feelings so they don't stay stuck. This episode is a raw and real reminder that healing isn't about erasing the pain — it's about learning to alchemize it.
1:35 – Steph’s personal traumatic event
4:44 – supporting your current body
5:03 – how it impacted her undergrad studies
6:45 – the role of internal + external stress
8:35 – reflecting on the 13th anniversary
9:53 – personal growth from the experience
12:22 – storing emotions in the body
14:11 – tools for processing + releasing emotions
18:00 – seeing pain as a growth portal
20:31 – your growth work
FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
Follow to balance your wellness and life, and become your own healer: @flexiblewellness
Elevate to your highest self www.flexiblewellness.net
RESOURCES
Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your most favorite self
The Emotion Code by Dr. Bradley Nelson
*This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*
