The Chain Effect Podcast
A Physical Therapist and a Registered Dietitian discuss health, fitness, kiddos, and fun in practical ways for real people and families.
Dr. Taylor Pope and Caroline Pope founded Chain Effect, a comprehensive wellness and fitness studio combining physical therapy, nutrition counseling, personal training, and active recovery services under one roof in Raleigh, NC in 2015. Their mission is to show people how every link strengthens the chain of health to feel better, move better, get strong, and increase health span.
Learn more about Chain Effect at www.chaineffect.com
Podcasting since 2024 • 31 episodes
The Chain Effect Podcast
Latest Episodes
The Actual Way to Warm-Up
In this episode we discuss a neuro-developmental approach to warming up, emphasizing activation and position. Should we be stretching? We go over what people get wrong about warming up and how to test-intervene-retest in a workout to help you k...
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37:39
Super-Nutrients in Animal Foods
In this episode, we discuss the less talked about super powers of some animal products while Caroline shows off her late night DJ voice. Plus, hear a few easy, delicious ways to cook up these foods.
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33:14
Super-Nutrients in Our Produce
In this episode we discuss the lesser known superpowers of everyday produce and yes, why you should be eating more of it. We also talk about what exactly causes some extra weird pee and poo. And, do vegetables have feelings??
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33:06