The Chain Effect Podcast
A Physical Therapist and a Registered Dietitian discuss health, fitness, kiddos, and fun in practical ways for real people and families.
Dr. Taylor Pope and Caroline Pope founded Chain Effect, a comprehensive wellness and fitness studio combining physical therapy, nutrition counseling, personal training, and active recovery services under one roof in Raleigh, NC in 2015. Their mission is to show people how every link strengthens the chain of health to feel better, move better, get strong, and increase health span.
Learn more about Chain Effect at www.chaineffect.com
The Chain Effect Podcast
Latest Episodes
You Lost 20 Pounds… But Did You Get Healthier?
Two people lose 20 pounds. One becomes stronger, healthier, and more resilient. The other loses muscle, slows their metabolism, and increases their risk of injury. What's the difference?In this episode, we unpack the growing conversation...
Un-Tech Your Neck
In this episode we discuss the tech-neck epidemic, its implications and strategies to straighten up and keep it that way!
What If The Order Of Eating Could Change Everything?
In this episode we discuss the order of eating, its connection to absorption, weight management, insulin sensitivity and best practices.
