The Chain Effect Podcast
A Physical Therapist and a Registered Dietitian discuss health, fitness, kiddos, and fun in practical ways for real people and families.
Dr. Taylor Pope and Caroline Pope founded Chain Effect, a comprehensive wellness and fitness studio combining physical therapy, nutrition counseling, personal training, and active recovery services under one roof in Raleigh, NC in 2015. Their mission is to show people how every link strengthens the chain of health to feel better, move better, get strong, and increase health span.
Learn more about Chain Effect at www.chaineffect.us
Podcasting since 2024 • 29 episodes
The Chain Effect Podcast
Latest Episodes
Super-Nutrients in Our Produce
In this episode we discuss the lesser known superpowers of everyday produce and yes, why you should be eating more of it. We also talk about what exactly causes some extra weird pee and poo. And, do vegetables have feelings??
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33:06
Fat Checking Dietary Fat
In this episode we dive into dietary fats, misconceptions, benefits, and what the new science is telling us.
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42:46
Oh The Infinite Games We Play!
In this episode we breakdown health, fitness, business and relationships through the lens of The Infinite Game by Simon Sinek. We examine how your desire to win might be keeping you from just that.
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38:54