Breathe with Kitaro Waga
Popular and science-based information and guided breathwork by Kitaro Waga. Increase your energy, productivity, and mental health.
Breathe with Kitaro Waga
Guided Breathing: Reduce Stress and Be Happy | 4 rounds | 14 minutes
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Kitaro Waga
Don't do this breathwork in water or when driving.
Breath-hold times: 1:00 / 1:15 / 1:40 / 2:00
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey
🤝 Work with Me (Coaching): https://kitarowaga.com/academy
🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course
🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library