Breathe with Kitaro Waga
Popular and science-based information and guided breathwork by Kitaro Waga. Increase your energy, productivity, and mental health.
Episodes
53 episodes
Guided Deep Breathing: Rise and Shine with Calm Energy
🫁 Get my 15-day free breathwork course: https://kitarowaga.kit.com/15-day-breathwork-course🔥 Unlock the power of breath with my step-by-step courses: https://kitarowaga.com/kitaros-breathwork-courses✅ Weekly tips on breathwork a...
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26:28
Guided Hormesis Breathing: Balance Your Nervous System
🫁 Join my Breathwork Academy to truly master the power of breath: https://kitarowaga.com/kitaros-breathwork-academy✅ Weekly tips on breathwork and mindfulness: https://kitarowaga.com/#weekly-newsletter
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20:13
My #1 Habit for Staying Calm in Chaos and Build a Strong Mindset
🫁 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course✅ Weekly tips on breathwork and mindfulness: https://kitarowaga.com/#weekly-newsletter
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12:37
5 Rounds Hormesis Breathwork For More Energy
Breath-hold times: 00:45 / 01:15 / 01:30 / 02:00 / 02:30💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-dept...
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23:47
4 Rounds Hypoxic Breathwork: Feel Happy and Recharged
Breath-hold times: 00:45 / 01:15 / 01:30 / 02:30💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Course...
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29:34
Wim Hof and Physiological Sighs Breathwork for Beginners
3 Rounds of Calm breathwork mix of Wim Hof Breathing and Physiological Sighs.💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course🤝 Work with Me (Coaching): https://kitarowaga.com/acade...
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15:38
Breathwork Routine To Get Calm Energy and Confidence
💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Courses: https://kitarowaga.com/courses🧡 If you want to s...
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23:04
15 Minute Yoga Nidra NSDR: Rewire Your Subconscious Mind
Science-based method to relax and recover your nervous system. It's called Yoga Nidra or Non-Sleep Deep Rest. It's a body-sensing exercise that cultivates interoceptive awareness and has been proven to reduce stress and promote recovery and rej...
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16:02
Energizing Breathwork Routine: Clear Brain Fog
💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Courses: https://kitarowaga.com/courses🧡 If you want to s...
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26:04
30 Minute Yoga Nidra NSDR: Reset Your Nervous System
Science-based method to relax and recover your nervous system. It's called Yoga Nidra or Non-Sleep Deep Rest. It's a body-sensing exercise that cultivates interoceptive awareness and has been proven to reduce stress and promote recovery and rej...
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30:42
Guided Coherent and Cyclic Sighing Breathwork Flow | 15 Minutes
Calm down and recover with this 15-minute breathwork flow.💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-d...
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14:58
Guided Hormesis Breathing: Strengthen Your Mind & Focus | 2min breath hold
💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Courses: https://kitarowaga.com/courses🧡 If you want to s...
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18:52
Why the Wim Hof Method Isn’t Enough: 5 Power Principles
The Wim Hof Method promises superhuman abilities, but is it enough? After 10 years of practicing and teaching the method, I realized its limitations and discovered key frameworks to take breathwork to the next level. In this video, I share why ...
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18:09
Guided Power Breathing For Unlimited Willpower | 4 Rounds | 7 Minutes
💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Courses: https://kitarowaga.com/courses🧡 If you want to s...
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8:15
My Ultimate Science-Based Guide For Emotional Control
💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Courses: https://kitarowaga.com/courses🧡 If you want to s...
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13:04
Power Up Your Life: Unlock The 3 Energy Gateways
💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Courses: https://kitarowaga.com/courses🧡 If y...
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20:15
How I Get Unlimited Energy at Work Through Breathing
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Courses: https://...
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9:39
How Breathwork Can REALLY Change Your Life: The 3 Levels of Breathwork
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Courses:🫁 Master Breathwork & Mindfulness: https:/...
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8:42
Guided Breathing: Reduce Stress and Be Happy | 4 rounds | 14 minutes
Don't do this breathwork in water or when driving.Breath-hold times: 1:00 / 1:15 / 1:40 / 2:00💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): http...
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14:57
Guided Breathing for Beginners
Don't do this breathwork in water or when driving.💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Mast...
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9:03
Guided Breathing: 4 Rounds Minimal Talking (Advanced)
Don't do this breathwork in water or when driving.💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Mast...
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18:50
Guided NSDR (non-sleep deep rest) Session: Recover Your Energy
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.c...
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19:33
Evening Breathing: Fully Restore and Recover
Don't do this breathwork in water or when driving.💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Mast...
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16:11
Why does the Wim Hof Method include cold showers in the practice?
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.c...
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6:45