Breathe with Kitaro Waga
Popular and science-based information and guided breathwork by Kitaro Waga. Increase your energy, productivity, and mental health.
Breathe with Kitaro Waga
30 Minute Yoga Nidra NSDR: Reset Your Nervous System
Science-based method to relax and recover your nervous system. It's called Yoga Nidra or Non-Sleep Deep Rest. It's a body-sensing exercise that cultivates interoceptive awareness and has been proven to reduce stress and promote recovery and rejuvenation processes in your body and brain.
💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course
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🎓 Get my in-depth Courses: https://kitarowaga.com/courses
🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library