Breathe with Kitaro Waga
Popular and science-based information and guided breathwork by Kitaro Waga. Increase your energy, productivity, and mental health.
Breathe with Kitaro Waga
5 Rounds Hormesis Breathwork For More Energy
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Kitaro Waga
Breath-hold times: 00:45 / 01:15 / 01:30 / 02:00 / 02:30
💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course
🤝 Work with Me (Coaching): https://kitarowaga.com/academy
🎓 Get my in-depth Courses: https://kitarowaga.com/courses
🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library