Clearly Hormonal
Have you ever wondered why your body feels like it's falling apart just as you're hitting your stride in other areas of your life? Join Dr. Komal Patil-Sisodia as she explores women’s metabolic health changes that start in perimenopause. The episodes center around educating and empowering women to have open dialogue with their doctors so that they can achieve their best metabolic health. Dr. Patil-Sisodia is board certified in Endocrinology, Obesity Medicine and Internal Medicine. She is also a Menopause Society Certified Practitioner. Any medical discussion on this podcast is purely for educational purposes and is not individualized medical advice. Please consult with your doctor to discuss any health concerns you may have.
Episodes
41 episodes
S2E4: Pregnancy to Perimenopause with Dr. Emmie Strassberg
In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia delves into the complexities of women's reproductive health with guest Dr. Emmie Strassberg, a maternal fetal medicine specialist. They discuss the challenges women face during pre...
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37:44
S2E3: When Menopause Sends You to the ER with Dr. Jessica Yearwood
In this episode of 'Reset Recharge,' host Dr. Komal Patil-Sisodia, a triple board certified endocrinologist, interviews Dr. Jessica Yearwood, a Menopause Society certified practitioner, about the deep impacts of perimenopause and menopause on w...
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Season 2
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Episode 3
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47:28
S2E2: Midlife in the Middle: Caregiving & Burnout
In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia discusses her personal experiences and insights into managing medical crises for loved ones while emphasizing the importance of self-care. She shares practical strategies for organ...
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Season 2
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Episode 2
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9:55
S2E1 Mother Nature Is a Feminist
In this episode of 'Reset Recharge,' host Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist and women's health expert, discusses the transformative journey of women's lives through various stages like puberty, reproductive years...
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Season 2
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Episode 1
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9:12
Ep 37: Midlife & Menopause: The 2025 Report
In this episode of Reset Recharge, Dr. Komal Patil-Sisodia highlights the transformative year of 2025 in women's health, focusing on menopause care. Key topics include the FDA's rewording of black box warnings on hormone therapy, breakthrough n...
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11:57
Ep 36: Presence Over Perfection: A Midlife Anti-Burnout Strategy
In this episode of Reset Recharge, Dr. Komal Patil-Sisodia shares her personal experiences with burnout and emphasizes the importance of being present and pausing. She discusses how striving for perfection can lead to deep mental and physical e...
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13:29
Ep 35: Understanding Progestogens in Menopause Hormone Therapy
In this episode of Reset Recharge, Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist and women's health expert, delves into the complexities of progestogens, a crucial hormone in menopause hormone therapy (MHT). Dr. Patil-Sisodi...
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12:57
Ep 34: Understanding Estrogen: Facts vs. Myths
In this episode of Reset Recharge, Dr. Komal Patil-Sisodia, a triple board certified endocrinologist and women's health expert, explores the complexities of estrogen therapy. She breaks down bioidentical and synthetic estrogen, compares their s...
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18:03
Ep 33: Midlife Skincare with Dr. Sarah Stierman
In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia invites Dr. Sarah Stierman, a board certified dermatologist, to discuss essential skincare strategies for women navigating perimenopause, menopause, and beyond. The conversation co...
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56:05
Ep 32: Mastering Your Sleep with Irina Macare
In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia, a triple board certified endocrinologist, discusses with special guest Irina Macare, a sleep coach. Irina shares her personal journey from an IT engineer to a sleep expert after b...
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Season 1
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Episode 32
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38:16
Ep 31: Breast Cancer Screening with Dr. Sasmita Misra
In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia is joined by Dr. Sasmita Misra, a fellowship-trained breast radiologist. Dr. Misra shares insights into the importance of breast cancer screening, common misconceptions, and risk f...
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31:52
Ep 30: Becoming the Doctor My Mother Needed
This episode is a special one. In honor of Menopause Awareness Month, I wanted to take a pause and share the story that started it all — my journey to becoming the doctor my mother needed.From watching my mom struggle to get answe...
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Season 1
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Episode 30
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15:10
Ep 29: Metabolic Health & Breast Cancer
In this episode of Reset Recharge, hosted by Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist, the focus is on the relationship between metabolic health and breast cancer. Dr. Komal explains how factors like obesity, insulin re...
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Season 1
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Episode 29
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14:39
Ep 28: Menopause, Hormones, & Diabetes Prevention
In this episode of Reset Recharge, Dr. Komal Patil-Sisodia explores a groundbreaking study that reveals how menopause hormone therapy (MHT) may actually reduce the risk of type 2 diabetes in perimenopausal women with pred...
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Season 1
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Episode 28
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13:06
Ep 27: Becoming the CEO of Your Life with Dr. Una
If you’ve ever wondered how to honor your ambitions and your wellbeing, this episode is for you. Dr. Una—pediatrician, founder of EntreMD, and builder of multiple businesses—joined me to talk about motherhood, identity, and the ...
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Season 1
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Episode 27
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1:00:35
Ep 26: Manifesting Your Best Life in Your 40s & Beyond with Sarah Centrella
Do you ever catch yourself stuck in the same mental loops, replaying negative thoughts about your body, your energy, or your future? Science shows we think around 70,000 thoughts a day, and 90 percent are repeats. That constant replay can keep ...
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Season 1
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Episode 26
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56:29
Ep 25: Preventing Fractures: Osteoporosis Medications Explained
Osteoporosis medications often get a bad rap… but the science tells a different story. Left untreated, bone loss can lead to fractures that steal independence, mobility, and quality of life. Think about the difference between confidently carryi...
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Season 1
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Episode 25
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21:43
Ep 24: Lifestyle Strategies for Bone Health
Which supplements really strengthen bones? Is walking enough to keep them strong or do you need something more? And how do you actually lower your risk of the kinds of falls that can change life overnight?With advice coming from...
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18:27
Ep 23: Bone Health 101: What Every Woman Should Know
I see it all the time in my practice: women who feel perfectly fine put off their DEXA scans, brush off conversations about medication, or think, “That won’t happen to me.” But the reality is sobering. Half of all women over 50 will br...
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13:57
Ep 22: Reclaiming Your Body in Midlife with Dr. Caissa Troutman
When women hit midlife, it can feel like their bodies start to betray them overnight. Weight creeps on despite doing "all the right things," energy plummets, and those tried-and-true habits suddenly stop making a difference. Society blames will...
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Season 1
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Episode 22
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34:01
Ep 21: The Perfect Storm: Parenting through Puberty & Perimenopause with Kianna Carter, LICSW
When moms and teens face life’s big transitions together, emotions can run high—and communication often breaks down. Puberty and menopause create overlapping waves of change that can leave both feeling overwhelmed, misunderstood, or isolated. W...
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40:23
Ep 20: When Hormones Change, Relationships Change with Neha Kumar, LMFT
When relationships collide with perimenopause, even the strongest partnerships can face unexpected challenges. Hormonal shifts don't just affect the woman experiencing them—they ripple through her closest relationships, often creating confusion...
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Season 1
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Episode 20
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37:58
Ep 19: The Menopause-TMJD Connection with Dr. Priya Mistry
As if menopause didn’t already bring enough changes, many women are surprised to discover that the hormonal rollercoaster doesn’t just impact reproductive health—it can also wreak havoc on your jaw. Research shows that fluctuating estrogen leve...
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Season 1
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Episode 19
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39:26
Ep 18: The Power of Your Internal Clocks: How Circadian Rhythms Shape Our Health with Lynne Peeples
For many women in midlife, changes in sleep patterns, energy levels, and even weight can feel confusing and frustrating. What’s often overlooked is how menopause and modern life together disrupt our natural circadian rhythms—the internal clocks...
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Season 1
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Episode 18
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39:48
Ep 17: Understanding Hair Loss with Dr. Nancy Echefu
For many women, hair is more than just an appearance—it’s tied to identity, femininity, and confidence. Hair loss can be difficult to navigate, especially with hormonal changes from pregnancy, perimenopause, and menopause. Many women, howeve...
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Season 1
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Episode 17
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41:44