Myndwalk

Two old friends talk about mental fitness through their journeys and experiences, sharing an everyman/everywoman's perspective on the subject.

What is it? What are the various emotions we encounter on a regular basis that challenge our mental fitness?
What are the myriad and surprising ways in which you can go about it?
Why might it be useful for you to begin?
How could one measure or perceive it?

And a ton more.