Myndwalk
Two old friends talk about mental fitness through their journeys and experiences, sharing an everyman/everywoman's perspective on the subject.
What is it? What are the various emotions we encounter on a regular basis that challenge our mental fitness?
What are the myriad and surprising ways in which you can go about it?
Why might it be useful for you to begin?
How could one measure or perceive it?
And a ton more.
Episodes
13 episodes
The Mind-Body Paradox: A Psychosomatic Predicament
Dr. Charu Arora and Aditi chat about psychosomatic illnesses - they spend time unraveling the mind-body connection with evidence and talk about how we can take back control of our bodies through the mind. Charu -
•
Season 1
•
Episode 12
•
1:06:46
The Stress Manifestation: Workplace Woes and the Burnout Conundrum
On this episode, our first in 2025, Aditi chats with her good friend Harsh Sureka - COO, Dad and fellow stressor - about their experiences and relationship with stress caused by the workplace and career. We explore goal-setting, intros...
•
Season 1
•
Episode 11
•
1:17:06
The Mindfulness Methodology: the Hows and Whys of Meditation
On this episode, Vaibhav Tewari, CEO operating in a trend setting space joins us to share his thoughts on meditation. This episode explores meditation through the personal experiences of special guest, Vaibhav Tewari, and Aditi.
•
Season 1
•
Episode 10
•
52:54
The Anger Equation: Balance, Release, and Growth
In this episode, Sarthak and Aditi harness the anger they've experienced off-late into understanding it a little better and talking about what ticks them off, and how they manage to keep it decent despite all of it.
•
Season 1
•
Episode 9
•
1:01:40
The Fear Factor: Underpinnings of Our Deepest Emotions
Do you fear heights? Ghosts? Or more abstract stuff that's harder to explain or reason out? On this episode, we talk about our deepest fears, the purpose fear serves, how fear makes us respond, and most importantly - can you really overcome a f...
•
Season 1
•
Episode 8
•
1:00:14
The Schadenfreude Paradox: Behind Feeling Superior
Have you ever felt a spark of joy at someone else's pain? Or felt a twinge of sadness at someone else's success? Fret not, this is exactly what Sarthak and Aditi explore in this episode of Myndwalk, through their own experiences.
•
Season 1
•
Episode 7
•
44:53
The Algorithm of Achievement: Productivity
Aditi & Sarthak talk about a particularly elusive concept for them both - productivity! Their hacks to being productive and why they sometimes fail at it.Disclaimer - this episode is longer than our previous ones. Experimenting a bi...
•
Season 1
•
Episode 6
•
50:46
The Science of Stalling: Decoding the Procrastination Phenomenon
Sarthak & Aditi discuss probably one of the most widely experienced phenomena - procrastination. There's no good reason to procrastinate, but we still do it. Why? Give the episode a listen, and let us know if there things we missed!...
•
Season 1
•
Episode 5
•
41:04
The Theory of Self-Doubt: Navigating the Impostor Complex - Part II
Sarthak and Aditi talk about how they've experienced Imposter Syndrome, and more importantly, how they deal with it! It's taken a bad rap, but is there a way to look at it in a positive light?For useful ways to understand yourself bette...
•
Season 1
•
Episode 4
•
35:54
The Theory of Self-Doubt: Navigating the Impostor Complex - Part I
Aditi and Sarthak talk through their understanding of Imposter Syndrome and what brings it up typically. They use their personal experiences with it to understand it better, where they notice it coming up, and the different types of ways in whi...
•
Season 1
•
Episode 3
•
35:58
The Failure Frequency: How Mistakes Shape Success in the Multiverse
Aditi and Sarthak discuss failure - what it really is, the effects and implications and how you can train yourself to have a better relationship with it - all through their perspective and experience with it.Here's a link to the resourc...
•
Season 1
•
Episode 2
•
35:54
