HAPPY Monday Chums! This week, we’re breaking down what to expect at our Cheeky Track Night this weekend and track nights more generally. We’ll take you through checking in, warmups, marshalling, and race etiquette so you’re prepped...

Happy ! Monday ! Crewwww! We’ve all been afraid, nervous, or anxious to try something new – something that pushes us outside our comfort zone, and we can’t predict the exact outcome. Something like Australia’s very first 5km women's...

Welcome to March cheeky fam!We’ve covered many-a-doping scandal on the pod, and this week we’ll get you up to speed on the latest World Athletics doping saga, which could have positive implications for an Aussie athlete… Chee...

HIIIII friends!In a world where zone 2 running reigns supreme, today we're looking at how you can truly work on your speed. We also answer a few of your track related stupid questions.We’ll check in on our latest sleep experiment ...

Welcome to a new week cheeky crew! In today’s ep, we’ll look at a new study which studied over 400 marathon runners to understand what makes people run faster marathons.We’ll also touch base on our sleep experiment for the He...