Hapyyyypy Monday chums!Do you track your cycle? Or schedule your runs around your periods? Should you be?! We discuss a recent pod ep that dives into this. We also look at what running gear you *really* need to enjoy yourself...

Welcome to a new week, friends! Ever run a PB, finished a marathon, or hit another big goal and kind of felt… eh? You may be experiencing what’s called the ‘arrival fallacy’. This week on the pod, we’re reflecting on tim...

Hello cheeky friends! We’re getting deep this week with an open conversation about juggling all of life's commitments… running and health play a significant role in our lives, but at what cost?We look at a framework calle...

Hello cheeky friends! We’re getting deep this week with an open conversation about juggling all of life's commitments… running and health play a significant role in our lives, but at what cost?We look at a framework calle...

Happy Monday Cheeky legends!This week, we sit down with a friend of the pod, Issie Hume, and unpack the cult of running and where we're all at in our own personal running cult journeys.We also crown our first ever Lululemon Cheeky...