Hello and happy Monday :) We had the absolute privilege of sitting down with the one and only Jess Stenson again – this time for all things Marathon related.We picked her brain about her performance at the Sydney Marathon eve...

GOOOD MORNING sunshines!Today, we’re talking about a skill that is truly under appreciated in the running world – patience. We discuss how it contributes to a sustainable and injury-free running program, and share how we’re p...

Happy Spring!This week, we tackle a question every runner has asked themselves at some point in their journey… What do you do with yourself when you can’t run? Well, Anna is officially a pro and is coming through with some tips and trick...

Hapyyyypy Monday chums!Do you track your cycle? Or schedule your runs around your periods? Should you be?! We discuss a recent pod ep that dives into this. We also look at what running gear you *really* need to enjoy yourself...

Welcome to a new week, friends! Ever run a PB, finished a marathon, or hit another big goal and kind of felt… eh? You may be experiencing what’s called the ‘arrival fallacy’. This week on the pod, we’re reflecting on tim...