Hello crew!Today, we reflect on our running throughout 2025 by revisiting the goals we set this time last year.Then we nut out our goals for the big 2026 using the same framework we’ve used the last two years: outcome goals, input...

Welcome to a new week!We are so excited to welcome back Grace Tame to the podcast to discuss running with endometriosis.

Happyyyyy Monday crew!In the third and final instalment of our Road to Baby series, we discuss Anna’s current pregnancy, including fears, joyful moments, symptoms, and (of course) running. If you haven’t listened to the first two episode...

Good morning! This week, we continue the Road to Baby series, after Anna opened up about her struggles with infertility in the last episode. Listen to that chat

Hello Cheeky Crew! If you thought last week’s episode and our announcement of Cheeky Track Nights was exciting (which it totally is and you should register your interest down below), today’s news is just as - if not MORE - wonderfu...

Happy Monday Cheeky Crew!This week, we are making the case that for far too long, the 5km has been neglected in favour of the popular marathon (looking at you, Phoebs) …We’ll chat about why the marathon is so popular for the moder...

HELLLOOOOOOO friends! We’re back for season 8 of Cheeky Run Club – and we’re kicking it off with fan favourite, Issy Hume.Issy competed in her first marathon in Melbourne a few weeks ago and came FIFTH !!!! We had to get her ...

Hello legends! To round out this season of Cheeky Run Club, we’re going out with a bang and doing a race day recap! We had such a cracking weekend at the Melbourne Marathon, and it all started off at our shakeout run wit...

Hiiiiiii everyone!In this week’s pod, we’re creating the ultimate race plan that will get you through any race… or in Phoebe’s case, the Melbourne Marathon this weekend 🤟Race day is looming and we would LOVE to see you guys at our...

Hello and good morning, friends! Life can get busy juggling work, friends, family, running, etc… and the mental load can lead to a lot of fatigue. This week, we’re discussing how that fatigue impacts your ability to perform, and som...

Hello and good morning cheeky crew!This week, we had the absolute pleasure of hearing the five running lessons that the one and only Laura Henshaw – the CEO and co-founder of KIC - has learnt over her running journey.We’re also in...

Hello and happy Monday :) We had the absolute privilege of sitting down with the one and only Jess Stenson again – this time for all things Marathon related.We picked her brain about her performance at the Sydney Marathon eve...

GOOOD MORNING sunshines!Today, we’re talking about a skill that is truly under appreciated in the running world – patience. We discuss how it contributes to a sustainable and injury-free running program, and share how we’re p...

Happy Spring!This week, we tackle a question every runner has asked themselves at some point in their journey… What do you do with yourself when you can’t run? Well, Anna is officially a pro and is coming through with some tips and trick...

Hapyyyypy Monday chums!Do you track your cycle? Or schedule your runs around your periods? Should you be?! We discuss a recent pod ep that dives into this. We also look at what running gear you *really* need to enjoy yourself...

Welcome to a new week, friends! Ever run a PB, finished a marathon, or hit another big goal and kind of felt… eh? You may be experiencing what’s called the ‘arrival fallacy’. This week on the pod, we’re reflecting on tim...

Hello cheeky friends! We’re getting deep this week with an open conversation about juggling all of life's commitments… running and health play a significant role in our lives, but at what cost?We look at a framework calle...

Hello cheeky friends! We’re getting deep this week with an open conversation about juggling all of life's commitments… running and health play a significant role in our lives, but at what cost?We look at a framework calle...

Happy Monday Cheeky legends!This week, we sit down with a friend of the pod, Issie Hume, and unpack the cult of running and where we're all at in our own personal running cult journeys.We also crown our first ever Lululemon Cheeky...

Welcome to a new season cheeky crew!We’re so excited to be back in your ears, and we have so much to catch up on, so lace up legends.In today’s episode, we give you an update on our cheeky merchandise, Phoebe takes us through why ...

Good morning cheeky crew!This week, we debrief post-Gold Coast, straight off the racecourse and sidelines. It was certainly a hot one for Phoebe, so be sure to listen to see how she went and if Strava accurately predicted her race time.<...

Twas the week of the Gold Coast Marathon, when all through the show, Phoebe and Anna were stirring, they couldn’t wait to go! That’s right – it’s Gold Coast week, and we can’t wait to see you at our Shakeout run! In toda...

Welcome to Monday cheeky chums! Lots on in today’s ep…Ahead of Phoebe’s Gold Coast half-marathon, we’ve taken a look at Strava and Garmin’s race time predictors… how do they compare, what do they base their calculations off, and do we th...

Hiiiii cheeky gals and pals! With cold weather and dark days upon us, we’ve been dreaming of getting away… but not on any old vacation, a RUNCATION!In today’s ep, we’re giving you our top ten tips to plan, execute, and enjoy ...

Hi lovely humans!After a big few weeks and topics on the pod, we’re going back to our roots for today’s episode.We discuss the best way to breathe when you’re running, the importance of mental and physical preparation before a r...