Flowers In Winter
I am Lucia Gallegos, a Registered Psychotherapist in Ontario, and here, every month, I share reflections centred on self-awareness, self-love, and accepting ourselves in all our facets.
You will find tools to face the adversities and challenges presented by everyday life, as well as to take care of the most beautiful garden we possess: our internal world, for everything that resides within us, is sacred.
Join me to discover, learn, and grow together.
Podcasting since 2024 • 13 episodes
Flowers In Winter
Latest Episodes
Understanding Betrayal Trauma: Steps to Rebuild Trust and Heal Emotionally
In today’s episode, we explore the raw and often misunderstood experience of betrayal trauma. When someone you deeply trust violates that trust—through infidelity, lies, or emotional manipulation—it can feel like emotional whiplash.I bre...
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14:17
Is Motherhood Ambivalence Causing You Stress? Find Clarity & Peace in Your Choice
Are you struggling with uncertainty about motherhood? You’re not alone. Whether you feel pressured to have children or fear losing your independence, these emotions can be overwhelming. Society, family, and even your own inner voice may be pull...
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Season 1
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Episode 12
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12:39
Top 5 Self-Care Practices to Strengthen Emotional Resilience with a Therapist
Life’s challenges can feel overwhelming, but resilience helps you adapt and grow stronger. In this audio, discover five self-care practices to boost your emotional strength:1️⃣ Prioritize rest and sleep.2️⃣ Embrace mindfulness and me...
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Season 1
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Episode 11
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15:48
Breaking Free from Codependency: Steps to Reclaim Your Independence
Many love songs and stories about relationships that we grew up hearing capture a strong view of true love. They often suggest that love comes with pain and struggle, making us feel that we need to work hard for love to last.This oft...
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Season 1
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Episode 10
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14:00
Can Toxic Relationships be Healed?
A question I often hear from clients, friends, and family is, "Can toxic relationships be healed?" It's a big question, so I want to focus specifically on toxic relationships in couples. Toxic dynamics can arise in any relationship—family, frie...
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Season 1
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Episode 9
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14:11