Flowers In Winter
I am Lucia Gallegos, a Registered Psychotherapist in Ontario, and here, every month, I share reflections centred on self-awareness, self-love, and accepting ourselves in all our facets.
You will find tools to face the adversities and challenges presented by everyday life, as well as to take care of the most beautiful garden we possess: our internal world, for everything that resides within us, is sacred.
Join me to discover, learn, and grow together.
Episodes
13 episodes
Understanding Betrayal Trauma: Steps to Rebuild Trust and Heal Emotionally
In today’s episode, we explore the raw and often misunderstood experience of betrayal trauma. When someone you deeply trust violates that trust—through infidelity, lies, or emotional manipulation—it can feel like emotional whiplash.I bre...
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14:17
Is Motherhood Ambivalence Causing You Stress? Find Clarity & Peace in Your Choice
Are you struggling with uncertainty about motherhood? You’re not alone. Whether you feel pressured to have children or fear losing your independence, these emotions can be overwhelming. Society, family, and even your own inner voice may be pull...
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Season 1
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Episode 12
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12:39
Top 5 Self-Care Practices to Strengthen Emotional Resilience with a Therapist
Life’s challenges can feel overwhelming, but resilience helps you adapt and grow stronger. In this audio, discover five self-care practices to boost your emotional strength:1️⃣ Prioritize rest and sleep.2️⃣ Embrace mindfulness and me...
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Season 1
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Episode 11
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15:48
Breaking Free from Codependency: Steps to Reclaim Your Independence
Many love songs and stories about relationships that we grew up hearing capture a strong view of true love. They often suggest that love comes with pain and struggle, making us feel that we need to work hard for love to last.This oft...
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Season 1
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Episode 10
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14:00
Can Toxic Relationships be Healed?
A question I often hear from clients, friends, and family is, "Can toxic relationships be healed?" It's a big question, so I want to focus specifically on toxic relationships in couples. Toxic dynamics can arise in any relationship—family, frie...
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Season 1
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Episode 9
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14:11
Long Term Effects of Childhood Trauma in Women
As Children, we are especially vulnerable to trauma, relying on caregivers for safety. When caregivers are unable to provide us with the necessary support, we develop coping mechanisms. These strategies might help us survive the moment but can ...
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Season 1
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Episode 8
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15:31
How Therapy Can Help with Impostor Syndrome
Impostor syndrome can be rooted in childhood experiences, such as consistently receiving praise only when exceeding expectations. This can lead to a belief of never being perfect enough, which extends into adulthood, resulting in feelings of in...
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Season 1
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Episode 7
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14:03
How Anxiety Affects Women
Understanding that anxiety is a symptom, not the problem itself, is crucial. Just like a fever signals an underlying issue, anxiety signals that something needs attention. It's not about eliminating anxiety but managing it effectively. In this ...
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Season 1
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Episode 6
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17:33
Empowering Women: Overcoming Impostor Syndrome and Self-Sabotage
So, what exactly is imposter syndrome? It's not just about work stuff; it can mess with your head in all kinds of situations, like with your family or in relationships. But it's widespread at work, especially for women. Imposter s...
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Season 1
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Episode 5
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17:06
How Childhood Trauma Shapes Women's Lives
Have you ever found yourself caught in a relentless pursuit of perfection? Pushing yourself to excel in every aspect of your life? Or maybe you struggle to assert your boundaries, finding it hard to say no or avoid conflict. If any...
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Season 1
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Episode 4
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15:48
What Are the 5 Signs of a Toxic Relationship?
Hey, everyone! Welcome back to Flowers In Winter! 👋 Today, we're diving into a topic that hits close to home for many of us—relationships. Ever wondered if yours is a smooth sail or if it's tiptoeing into toxic waters? Well, you're not alone.
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Season 1
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Episode 3
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19:05
Three Keys to Elevating Women’s Mental Health
I wonder if you also find yourself constantly dealing with a constant mental rollercoaster 24/7? Life can be seriously unfair. You know those times when you're feeling on top of the world, and suddenly, bam, life pulls a fast one, and everythin...
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Season 1
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Episode 2
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12:12
Three Challenges that Affect Women’s Mental Health
Life is an unpredictable journey filled with unexpected twists, and as women, we often find ourselves neglecting our mental well-being. The stigma surrounding women's mental health can lead us to suffer in silence, driven by social exp...
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Season 1
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Episode 1
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13:13
