Flowers In Winter
I am Lucia Gallegos, a Registered Psychotherapist in Ontario, and here, every month, I share reflections centred on self-awareness, self-love, and accepting ourselves in all our facets.
You will find tools to face the adversities and challenges presented by everyday life, as well as to take care of the most beautiful garden we possess: our internal world, for everything that resides within us, is sacred.
Join me to discover, learn, and grow together.
Flowers In Winter
Three Challenges that Affect Women’s Mental Health
Life is an unpredictable journey filled with unexpected twists, and as women, we often find ourselves neglecting our mental well-being.
The stigma surrounding women's mental health can lead us to suffer in silence, driven by social expectations that demand we be strong and capable of handling everything simultaneously.
When was the last time you took a moment to prioritize your mental health?
In this episode, I am talking about how work stress, life transitions, and toxic relationships impact women's mental health.
I would love to hear more!
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