WHOOP Podcast
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.
Tune in every Wednesday for a new episode of the WHOOP Podcast.
WHOOP Podcast
The Power of BioSyncing with Angela Foster
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Angela Foster. Angela is an award-winning nutritionist, health & performance coach, keynote speaker and host of The High-Performance Health Podcast. Kristen and Angela will discuss Angela transitioning from a lawyer to a high-performance coach (3:45), the drive to start looking after yourself (9:33), creating a new identity (14:05), expanding goals and knowledge (17:36), training your self-awareness (22:15), aligning goals to who we want to be (26:35), the process of BioSyncing (29:37), improving nervous system balance (32:19), ensuring everything is in alignment (37:38), women measuring success and growth opportunities in business (42:13), obstacles women face (47:13), how to ask for help (50:01), and using data in health and wellness (55:09).
Resources:
Angela's Website
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo: