WHOOP Podcast
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.
Tune in every Wednesday for a new episode of the WHOOP Podcast.
Episodes
353 episodes
How to Optimize Hydration with Dr. Heather Logan-Sprenger
This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with dual-sport national team athlete and exercise physiologist Dr. Heather Logan-Sprenger. The two take a deep dive into ...
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Season 1
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Episode 355
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1:06:00
Stef Williams on Key Habits To Build Strength & Stay Healthy
This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with fitness entrepreneur and creator of WeGlow, Stef Williams. The two discuss building an empowering global community, n...
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Season 1
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Episode 354
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1:01:28
WHOOP 2025 Year in Review: New Features, Research, & Trends with Dr. Kristen Holmes and Emily Capodilupo
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes and WHOOP SVP of Research, Algorithms and Data, Emily Capodilupo sit down to give you an exclusive look into the WHOOP 2...
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Season 1
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Episode 353
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50:17
Inside The Mindset of A Secret Service Agent with Rachel Otto
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Rachel Otto, the first female operator of the United States Secret Service Counter Assault Team. Rachel ...
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Season 1
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Episode 352
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1:01:14
How to Optimize Nutrition with Registered Sports Dietician, Angie Asche
On this month's edition of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Registered Sports Dietician, Angie Asche to explore what it really means to fuel for perf...
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Season 1
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Episode 351
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57:00
Improving Sleep Performance For You and Your Family with Dr. Angela Holliday-Bell
On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Dr. Angela Holliday-Bell, physician and certified sleep specialist, to discuss the importance of sleep training from infanc...
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Season 1
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Episode 350
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51:31
How 3x Olympic Gold Medalist Aly Raisman is Redefining Recovery and Resilience
This week on the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed, sits down with 3x Olympic Gold Medalist, Aly Raisman to discuss the ins and outs of Aly’s gymnastics career. Aly opens up about her experience training, the intense pressures of...
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Season 1
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Episode 349
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1:06:33
WHOOP Advanced Labs: Using Data To Take Control of Your Health with Dr. Dan Henderson
On this episode of the WHOOP Podcast, Emily Capodilupo, WHOOP SVP of Research, Algorithms, and Data, sits down with Dr. Dan Henderson, Primary Care Physician and WHOOP Medical Advisory Board Member, to dive deep into the development and impact ...
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Season 1
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Episode 348
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1:02:23
Training and Recovering As An Elite Runner with Olympian Colleen Quigley
On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Team USA Track Star, Colleen Quigley, to discuss training as an Olympian, recovery, and building a healthy athle...
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Season 1
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Episode 347
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56:44
How To Manage Anxiety with Dr. Martha Beck
This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Martha Beck, world-renowned sociologist, bestselling author, and life coach, to explore what it means to live in a...
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Season 1
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Episode 346
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1:04:19
WHOOP Medical Advisory Board Panel: Understand Your Health Data With WHOOP Advanced Labs
Get Off The Advanced Labs Waitlist! The first 100 members to tap this link will unlock early access to WHOOP Advanced Labs.**Open the l...
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Season 1
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Episode 345
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1:05:04
Introducing WHOOP Advanced Labs: Bloodwork, Biometrics, and AI Coaching
The first 100 members to tap this link will unlock early access to WHOOP Advanced Labs.**Open the link on the same device as your WHOOP app.In this epis...
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Season 1
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Episode 344
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22:31
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Changing Your Life Through Meditation, Growth, and Connection with Rich Roll
This week on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with ultra endurance athlete, best-selling author, and renowned podcast host, Rich Roll, who opens up about the path that led him to become one of the most influential...
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Season 1
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Episode 343
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56:24
How to Support Fertility with Dr. Natalie Crawford
On today’s episode, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with Dr. Natalie Crawford, OB-GYN and leading voice in fertility education, to unpack the science behind fertility, the menstrual cycle, contraception,...
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Season 1
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Episode 342
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1:18:50
Understand, Optimize, and Regulate Your Hormones During Menopause with Dr. Mariza Snyder
This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with women’s health expert Dr. Mariza Snyder. Dr. Snyder and Dr. Holmes break down some common misconceptions in peri-meno...
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Season 1
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Episode 341
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1:29:06
The Connection Between Pleasure, Performance, and Recovery with Sexologist Chantelle Otten
This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Chantelle Otten, world-renowned psycho-sexologist, author, and advocate for evidence-based conversations around sexu...
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Season 1
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Episode 340
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53:43
Powerful Strategies To Improve Human Performance with Expert Rachel Vickery
What separates good from great in high-pressure environments? On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Rachel Vickery, world-renowned performance consu...
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Season 1
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Episode 339
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1:17:31
Defending US Open Champion Aryna Sabalenka's Guide To Training Your Mind And Body To Win
On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with World #1 Tennis Player Aryna Sabalenka. Aryna opens up about her journey from first picking up a racket at six years old to becoming the top-ranked player in ...
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Season 1
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Episode 338
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40:16
How Meal Timing Affects Sleep & Metabolism with Circadian Rhythm Expert Dr. Satchin Panda
In this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with renowned circadian rhythm researcher and expert, Dr. Satchin Panda, to explore how the timing of your daily habits, like light e...
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Season 1
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Episode 337
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44:44
How to Cross-Train with Ironman World Champion Lucy Charles-Barclay
On this month’s installment of the How To Series, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Ironman World Champion, Lucy Charles-Barclay, to explore what it takes to train as a hybrid athlete. From her roots as an elite ...
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Season 1
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Episode 336
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45:26
Inside HYROX: Training, Fueling, and Recovery with Jake Dearden
On this episode of the WHOOP Podcast, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Jake Dearden, Hybrid Athlete and Social Media Personality, to explore the world of HYROX. Jake shares his journey from civil engineering to ...
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Season 1
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Episode 335
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46:49
Elite Recovery & Resilience: Lucy Davis on Training, HRV, and Mental Strength
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Lucy Davis, HYROX athlete, ultra-marathon runner, and content creator. Lucy shares the fitness, wellness,...
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Season 1
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Episode 334
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46:17
The Relationship Between Exercise, Sleep, & Recovery with Josh Leota
We know sleep and physical activity are crucial for overall health, but how do they affect one another? On today’s episode of the WHOOP Podcast, WHOOP SVP of Research Algorithms and Data, Emily Capodilupo sits down with Sleep and Circadian Scie...
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Season 1
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Episode 333
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47:00
Inside The Rise Of Wearable Tech: How WHOOP Can Improve Your Health with Dr. Greg Grosicki
What happens to your body—and your behavior—when you start wearing WHOOP every day?In this episode, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes is joined by WHOOP Senior Research Scientist, Dr. Greg Gr...
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Season 1
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Episode 332
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39:38
How Better Sleep Can Transform Your Memory & Learning with Dr. Gina Poe
This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobiologist and expert in REM sleep and memory consolidation. Together, Dr. Holmes and Dr. Poe unpac...
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Season 1
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Episode 331
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1:12:46
