WHOOP Podcast
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.
Tune in every Wednesday for a new episode of the WHOOP Podcast.
Episodes
339 episodes
Understand, Optimize, and Regulate Your Hormones During Menopause with Dr. Mariza Snyder
This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with women’s health expert Dr. Mariza Snyder. Dr. Snyder and Dr. Holmes break down some common misconceptions in peri-meno...
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Season 1
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Episode 341
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1:29:06
The Connection Between Pleasure, Performance, and Recovery with Sexologist Chantelle Otten
This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Chantelle Otten, world-renowned psycho-sexologist, author, and advocate for evidence-based conversations around sexu...
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Season 1
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Episode 340
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53:43
Powerful Strategies To Improve Human Performance with Expert Rachel Vickery
What separates good from great in high-pressure environments? On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Rachel Vickery, world-renowned performance consu...
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Season 1
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Episode 339
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1:17:31
Defending US Open Champion Aryna Sabalenka's Guide To Training Your Mind And Body To Win
On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with World #1 Tennis Player Aryna Sabalenka. Aryna opens up about her journey from first picking up a racket at six years old to becoming the top-ranked player in ...
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Season 1
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Episode 338
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40:16
How Meal Timing Affects Sleep & Metabolism with Circadian Rhythm Expert Dr. Satchin Panda
In this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with renowned circadian rhythm researcher and expert, Dr. Satchin Panda, to explore how the timing of your daily habits, like light e...
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Season 1
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Episode 337
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44:44
How to Cross-Train with Ironman World Champion Lucy Charles-Barclay
On this month’s installment of the How To Series, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Ironman World Champion, Lucy Charles-Barclay, to explore what it takes to train as a hybrid athlete. From her roots as an elite ...
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Season 1
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Episode 336
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45:26
Inside HYROX: Training, Fueling, and Recovery with Jake Dearden
On this episode of the WHOOP Podcast, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Jake Dearden, Hybrid Athlete and Social Media Personality, to explore the world of HYROX. Jake shares his journey from civil engineering to ...
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Season 1
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Episode 335
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46:49
Elite Recovery & Resilience: Lucy Davis on Training, HRV, and Mental Strength
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Lucy Davis, HYROX athlete, ultra-marathon runner, and content creator. Lucy shares the fitness, wellness,...
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Season 1
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Episode 334
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46:17
The Relationship Between Exercise, Sleep, & Recovery with Josh Leota
We know sleep and physical activity are crucial for overall health, but how do they affect one another? On today’s episode of the WHOOP Podcast, WHOOP SVP of Research Algorithms and Data, Emily Capodilupo sits down with Sleep and Circadian Scie...
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Season 1
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Episode 333
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47:00
Inside The Rise Of Wearable Tech: How WHOOP Can Improve Your Health with Dr. Greg Grosicki
What happens to your body—and your behavior—when you start wearing WHOOP every day?In this episode, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes is joined by WHOOP Senior Research Scientist, Dr. Greg Gr...
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Season 1
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Episode 332
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39:38
How Better Sleep Can Transform Your Memory & Learning with Dr. Gina Poe
This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobiologist and expert in REM sleep and memory consolidation. Together, Dr. Holmes and Dr. Poe unpac...
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Season 1
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Episode 331
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1:12:46
Improving VO₂ Max For Longevity and Performance with Dr. Greg Grosicki
Looking to improve your VO₂ Max? This week’s episode gives you everything you need to know about one of the latest WHOOP Metrics. WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with WHOOP Senior Resear...
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Season 1
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Episode 330
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55:26
Live Longer and Stronger: Avoiding Frailty with Dr. Linda Fried
This month, on the WHOOP Podcast Longevity Series, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Linda Fried. Dr. Fried is a geriatrician, Dean of Columbia University’s Mailman School of Public Health, and Fou...
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Season 1
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Episode 329
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41:49
Redefining Menopause: Building The Blueprint for Women’s Health with Dr. Jessica Shepherd
Dr. Jessica Shepherd returns to the WHOOP Podcast for this month’s episode of the How To Series. Dr. Shepherd joins WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes to redefine menopause. Dr. Jessica Shepherd is a...
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Season 1
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Episode 328
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1:15:14
Brittany Mahomes on Motherhood, Training, and Building a Healthy Lifestyle
Brittany Mahomes returns on this week’s episode of the WHOOP Podcast! Brittany joins WHOOP Founder and CEO, Will Ahmed, to reflect on welcoming her third child and expanding her family with Super Bowl Champion, Patrick Mahomes. As a former prof...
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Season 1
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Episode 327
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16:05
The Science of Stress & Sleep For Optimal Performance with Dr. Bill von Hippel
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with WHOOP Senior Scientist Dr. Bill von Hippel to discuss the science behind stress and sleep and its impact...
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Season 1
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Episode 326
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1:10:34
How to Fuel Longevity: The Missing Link Between Food, Aging, and Metabolic Health with Dr. Michelle Davenport
What is water-based cooking and how can it aid your longevity? On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with Nutrition Scientist and Registered Dietic...
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Season 1
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Episode 325
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47:43
Cristiano Ronaldo's Secrets to Longevity and Peak Performance
What does it take to be at the top of your game – and how long can you stay there? On this week’s episode of the WHOOP Podcast, WHOOP Founder & CEO, Will Ahmed, sits down with the world's most prolific footballer, Cristiano Ronaldo, to disc...
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Season 1
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Episode 324
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20:06
The 9 Metrics That Makeup Your Healthspan with Emily Capodilupo
This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo to break down an exciting new feature: Healthspan with WHOOP Age and Pace of Aging. Developed in collab...
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Season 1
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Episode 323
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51:41
Introducing WHOOP 5.0 & MG: Everything You Need to Know
WHOOP 5.0 and WHOOP MG have arrived. On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Chief Product Officer Ed Baker to unpack the all-new WHOOP experience. They introduce the new devices — 5.0 and MG — and ...
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Season 1
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Episode 322
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41:57
Breaking Down Common Nutrition Misconceptions with Dr. Sarah Berry
On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Associate Professor in Nutritional Sciences at King’s College London and Chief Scientist at ZOE, Dr. Sarah Berry. Dr. Berr...
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Season 1
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Episode 321
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57:21
Why Australians Live 7 Years Longer Than Americans with Dr. Adrian Cois
On this month's installment of our Longevity Series, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Dr. Adrian Cois. Dr. Cois is an Australian-born Emergency Physician and Assistant Professor of ...
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Season 1
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Episode 320
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47:15
Daily Practices to Reset Your Mind, Body, and Identity with Dr. Rangan Chatterjee
On this month’s installment of the How To Series, WHOOP Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Rangan Chatterjee to discuss the key components to behavior change and growth. Dr. Rangan C...
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Season 1
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Episode 319
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1:16:42
Inside Rory McIlroy’s Training, Recovery, and Data-Driven Golf Strategy
On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed is joined by Pro Golfer, Rory McIlroy. Rory is a four-time Major Champion and 28 time PGA Tour Winner. Will and Rory sit down ahead of Augusta to discuss Rory’s ...
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Season 1
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Episode 318
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45:40
Behind the Scenes of The White Lotus with Creator Mike White
On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed is joined by award-winning writer and director, Mike White, and his trainer Hallvar “Hoho” Sigmundstad, who helped him stay fit throughout the production of White’s hit show...
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Season 1
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Episode 317
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51:36
