WHOOP Podcast
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.
Tune in every Wednesday for a new episode of the WHOOP Podcast.
Episodes
324 episodes
The Science of Stress & Sleep For Optimal Performance with Dr. Bill von Hippel
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with WHOOP Senior Scientist Dr. Bill von Hippel to discuss the science behind stress and sleep and its impact...
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Season 1
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Episode 326
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1:10:34
How to Fuel Longevity: The Missing Link Between Food, Aging, and Metabolic Health with Dr. Michelle Davenport
What is water-based cooking and how can it aid your longevity? On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with Nutrition Scientist and Registered Dietic...
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Season 1
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Episode 325
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47:43
Cristiano Ronaldo's Secrets to Longevity and Peak Performance
What does it take to be at the top of your game – and how long can you stay there? On this week’s episode of the WHOOP Podcast, WHOOP Founder & CEO, Will Ahmed, sits down with the world's most prolific footballer, Cristiano Ronaldo, to disc...
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Season 1
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Episode 324
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20:06
The 9 Metrics That Makeup Your Healthspan with Emily Capodilupo
This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo to break down an exciting new feature: Healthspan with WHOOP Age and Pace of Aging. Developed in collab...
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Season 1
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Episode 323
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51:41
Introducing WHOOP 5.0 & MG: Everything You Need to Know
WHOOP 5.0 and WHOOP MG have arrived. On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Chief Product Officer Ed Baker to unpack the all-new WHOOP experience. They introduce the new devices — 5.0 and MG — and ...
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Season 1
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Episode 322
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41:57
Breaking Down Common Nutrition Misconceptions with Dr. Sarah Berry
On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Associate Professor in Nutritional Sciences at King’s College London and Chief Scientist at ZOE, Dr. Sarah Berry. Dr. Berr...
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Season 1
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Episode 321
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57:21
Why Australians Live 7 Years Longer Than Americans with Dr. Adrian Cois
On this month's installment of our Longevity Series, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Dr. Adrian Cois. Dr. Cois is an Australian-born Emergency Physician and Assistant Professor of ...
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Season 1
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Episode 320
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47:15
Daily Practices to Reset Your Mind, Body, and Identity with Dr. Rangan Chatterjee
On this month’s installment of the How To Series, WHOOP Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Rangan Chatterjee to discuss the key components to behavior change and growth. Dr. Rangan C...
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Season 1
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Episode 319
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1:16:42
Inside Rory McIlroy’s Training, Recovery, and Data-Driven Golf Strategy
On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed is joined by Pro Golfer, Rory McIlroy. Rory is a four-time Major Champion and 28 time PGA Tour Winner. Will and Rory sit down ahead of Augusta to discuss Rory’s ...
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Season 1
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Episode 318
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45:40
Behind the Scenes of The White Lotus with Creator Mike White
On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed is joined by award-winning writer and director, Mike White, and his trainer Hallvar “Hoho” Sigmundstad, who helped him stay fit throughout the production of White’s hit show...
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Season 1
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Episode 317
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51:36
Exploring the Link Between Light and Health with Dr. Roger Seheult
On the third installment of our Longevity Series, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with Dr. Roger Seheult. Dr. Roger Seheult is an Associate Clinical Professor at University of California...
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Season 1
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Episode 316
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32:41
How To Sleep Better with Dr. Shelby Harris
How can you improve your sleep this month? On this episode of our How To Series, WHOOP SVP Research, Algorithms, and Data, Emily Capodilupo sits down with Sleep Psychologist, Dr. Shelby Harris, PsyD DBSM. Dr. Shelby Harris is a clinical psychol...
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Season 1
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Episode 315
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44:14
Understanding GLP-1: The Latest Research from WHOOP with Dr. Greg Grosicki
Are GLP-1 medications the future of weight loss? On this week’s episode, WHOOP Global Head of Human Performance Principal Scientist, Kristen Holmes, sits down with Dr. Greg Grosicki, WHOOP Senior Research Scientist, to discuss all things GLP-1 ...
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Season 1
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Episode 314
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48:30
Mastering Pressure, Adversity, and Expectations - Quarterback Riley Leonard
What does the road to a college football National Championship look like? On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with former Notre Dame Quarterback Riley Leonard. Riley began his college career p...
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Season 1
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Episode 313
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36:51
How to Build Deeper Intimacy and Love Better with Dr. Laura Berman
This week on the second installment of our How To Series, Kristen Holmes, WHOOP Global Head of Human Performance, Principal Scientist sits down with Dr. Laura Berman. Dr. Laura Berman is a sex, love, and relationship therapist with double Maste...
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Season 1
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Episode 312
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1:11:19
How Small Diet Changes Can Add Years to Your Life – Dr. Federica Amati
What simple diet changes can help improve long-term health? This week, in the second installment of our Longevity Series, WHOOP SVP, Research Algorithms and Data, Emily Capodilupo sits down with Dr. Federica Amati, Head Nutritionist at ZOE, Nut...
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Season 1
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Episode 311
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44:15
Rethinking Intimacy and Sex in Relationships
Looking to improve sex and intimacy with your partner this Valentine's Day? On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilup...
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Season 1
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Episode 310
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39:20
Breaking Down Greatness: How Bobby Stroupe Trains Patrick Mahomes for the Biggest Stage
What does it take to make it to the Super Bowl? This week, Will Ahmed, Founder and CEO of WHOOP, sits down with Bobby Stroupe, Founder of the Athlete Performance Enhancement Center (APEC) and trainer for three-time Super Bowl champion Patrick M...
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Season 1
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Episode 309
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36:40
Dr. Jeremy London: Biggest Risks for Heart Disease As You Age
What are the risks of heart disease as you age? Dr. Jeremy London is back this week with WHOOP Global Head of Human Performance and Principal Scientist Kristen Holmes to share more insights on the impact of cardiovascular health on longevity! K...
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Season 1
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Episode 308
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35:12
Dr. Jeremy London: A Heart Surgeon's Tips to Live Longer
What small lifestyle changes can help you take control of your heart health? This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Kristen Holmes sits down with Cardiothoracic Surgeon, Dr. Jeremy London....
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Season 1
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Episode 307
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50:41
The Surprising Link Between Diet and Lifespan | Dr. Michael Greger
How can a plant-based diet help you unlock your health goals? This week, on the first episode of our Longevity Series, WHOOP SVP, Research Algorithms and Data, Emily Capodilupo, sits down with Dr. Michael Greger, Physician, Author, and Speaker ...
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Season 1
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Episode 306
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43:44
Chasing Greatness: Maria Sakkari on Mental Health, Longevity, and Tennis
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by global tennis star Maria Sakkari. Will and Maria discuss Maria’s journey to becoming a professional tennis player (1:38), the level of independence in tennis (5:55), becoming...
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Season 1
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Episode 305
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40:40
How to Control your Mindset and Feel Happier with Arthur Brooks
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by best-selling author and happiness expert Arthur Brooks. During the first episode of our How To Series, Will and Arthur discuss how to control your mindset and feel happier. H...
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Season 1
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Episode 304
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51:14
Best of 2024: The Can’t Miss Moments of the Year
On this week’s episode, we are wrapping up 2024 by revisiting some of our favorite episodes of the year. This year, we spoke to some of the world's top athletes, entertainers, and experts across a variety of topics. Listen to the Best of 2024 W...
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Season 1
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Episode 304
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37:26
Holiday Survival Guide: Strategies for Health and Happiness
On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo. Kristen and Emily are here to help you take on the Holiday Season. That’s r...
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Season 1
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Episode 302
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55:25
