WHOOP Podcast
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.
Tune in every Wednesday for a new episode of the WHOOP Podcast.
WHOOP Podcast
Sue Bird, 4-Time Olympic Gold Medalist and 3-Time WNBA Champion, on winning at every level, how a willingness to change has helped her extend her career, and why she'd like to see the women's national team play a game against celebrities.
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Basketball legend Sue Bird discusses what's enabled her to have so much success for so long (4:37), the boxes she needs to check in order to perform at her best (11:29), the value of sometimes skipping practice to rest (14:59), whether or not morning shootarounds cause unnecessary strain (22:01), coffee naps and pre-game caffeine (26:51), using blood flow restriction to help strengthen her ailing knee (33:51), game-time adrenaline and how to fake it (37:05), what it's like being a world-class athlete couple (41:42), the effect alcohol has on her WHOOP data (54:11), stress and cardiovascular strain (55:34), her goal of having the women's national team play against celebrities (1:04:57), why NBA players respect WNBA players more than average Joes (1:06:33), and the lowest recovery she's ever had on WHOOP (1:15:44).
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