WHOOP Podcast
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.
Tune in every Wednesday for a new episode of the WHOOP Podcast.
WHOOP Podcast
The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
Sleep expert and WHOOP Director of Analytics Emily Capodilupo talks about her background and why she joined WHOOP (3:46), habits of our top 100 sleepers (15:30), bedtime routines (20:01), new WHOOP sleep features including Sleep Consistency (20:48), Sleep Efficiency and Respiratory Rate (24:18), how long one bad night of sleep affects you (36:30), improving REM & slow-wave sleep and what that means (43:29), tips for staying asleep (44:54), exercise's effect on sleep (52:58), tracking HRV during sleep (1:00:03), the reason why we try to sleep 8 straight hours (1:08:45), the dangers of Ambien (1:15:25), what sleep data looks like when you're drunk (1:21:53), and the numbers behind how much better people sleep after they start using WHOOP (1:28:55).
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