WHOOP Podcast
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.
Tune in every Wednesday for a new episode of the WHOOP Podcast.
WHOOP Podcast
Holiday Survival Guide: Strategies for Health and Happiness
On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo. Kristen and Emily are here to help you take on the Holiday Season. That’s right, this is our Holiday Hacks episode. Kristen and Emily discuss mentally and physically preparing for the holidays (3:16), building a buffer (5:52), how we think about the holidays (8:56), travel optimization strategies (16:32), altitude impacting the body (31:38), late-night meals and late-night drinking (40:43), and banking social energy and showing up (46:10).
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