WHOOP Podcast
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.
Tune in every Wednesday for a new episode of the WHOOP Podcast.
WHOOP Podcast
The Surprising Link Between Diet and Lifespan | Dr. Michael Greger
How can a plant-based diet help you unlock your health goals? This week, on the first episode of our Longevity Series, WHOOP SVP, Research Algorithms and Data, Emily Capodilupo, sits down with Dr. Michael Greger, Physician, Author, and Speaker on Public Health, to discuss the important health information related to a plant-based diet. Dr. Michael Greger runs the science-backed, non-profit NutritionFacts.org, which aims to bring free, online information on a variety of health topics to public view. He is well known for his stance on utilizing a plant-based diet to aid and reverse symptoms of chronic disease. Emily and Michael discuss the science behind the benefits of a plant-based diet (02:09), what a "plant-based" actually means (5:21), defining the benefits of plant-based diets (06:08), which foods to include in your diet first (09:59), the psychology of adopting new habits (11:40), why you can’t “run off a bad diet” (17:43), what role can supplements play (27:43), and the importance of committing to small changes in behavior to aid longevity (36:36).
Resources:
Dr. Michael Greger on Instagram
Nutritionfacts.org
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