WHOOP Podcast
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.
Tune in every Wednesday for a new episode of the WHOOP Podcast.
WHOOP Podcast
Breaking Down Common Nutrition Misconceptions with Dr. Sarah Berry
On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Associate Professor in Nutritional Sciences at King’s College London and Chief Scientist at ZOE, Dr. Sarah Berry. Dr. Berry focuses on the influences of diet and nutrition on cardiovascular disease risk through the processes of precision nutrition, postprandial metabolism, and food and fat structure. Dr. Berry has conducted a number of studies relating to the impact of ultra-processed food on health, menopause, and symptoms of chronic illness.
This episode debunks some common misconceptions and important information around nutrition and satiety.
(00:36) Misconceptions about seed oils
(11:35) Common Nutrition Misconceptions
(16:39) The Chemical Breakdown of Food Processing
(29:28) Changing The Composition of Food: Satiety and Nutrition
(40:31) 4 Tips To Improve Your Nutrition
(48:59) Benefits of Using Wearables to Conduct Studies
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