WHOOP Podcast
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.
Tune in every Wednesday for a new episode of the WHOOP Podcast.
WHOOP Podcast
How 23-Time Gold Medalist, Michael Phelps, Manages Stress & Mental Health
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week, on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with 23-time gold medalist, Michael Phelps. Michael opens up about his experience coming up as a swimmer, reflecting on impactful changes that could benefit the sports future successes. Michael shares personal stories from his career, revealing the areas athletes can improve upon in order to break records on the world’s biggest stage. Beyond competition, Will and Michael dive deep into recovery, sleep, and the power of data, assessing how small biometrics guided Michael’s training at the highest level and how WHOOP is changing how athletes understand their bodies. Michael also reflects on breaking world records, the mindset required to chase the “impossible,” and how preparation quiets pressure on the biggest stages.
Michael opens up about his ongoing mental health journey, discussing his experience with depression and anxiety. He redefines success beyond medals, the importance of community, and what it means to see himself fully as a human, a father, and a role model, not just an athlete.
(00:55) Phelps on His Career In Swimming
(04:49) Funding Sports and Athletes To Succeed
(08:44) Road to 2028: What To Expect in Swimming
(11:52) Who To Watch: The Rise Of The Next Great Record Holders
(14:55) Recovery As A Theme For Greatness
(18:20) What Mental Success Looks Like
(24:35) Physical Modalities To Aid Mental Health
(25:45) WHOOP As An Accountability Provider
(31:33) Understanding Blood Biomarkers with WHOOP Advanced Labs
(36:13) Phelps on Parenting Young Athletes
(38:02) Phelps’ Advice For Athletes: Nerves and Preparation
(42:54) What’s Next: Mental Health Advocacy & Parenthood
Follow Michael Phelps:
Instagram
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo: