Bert Kreischer on Getting Healthier Without Losing the Fun Artwork

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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.

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WHOOP Podcast

Bert Kreischer on Getting Healthier Without Losing the Fun

March 31, 2026 • WHOOP • Season 1 • Episode 369

0:00 | 1:27:54

On this episode of the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with comedian Bert Kreischer for a candid and light-hearted conversation on how “the average guy” uses WHOOP. Bert shares his personal experience as a long-time WHOOP wearer, how it helped to improve his health and fitness journey despite spending months on tour. From prioritizing longevity habits like weightlifting, sauna, cold plunge, and optimizing sleep habits, to still allowing himself to party and live life fully, this episode blends comedy with real talk about balance and what it actually means to get healthier.

(01:03) Bert Kreischer: Why WHOOP Is For “The Average Person”

(2:09) The Impact WHOOP Has Had on Bert’s Lifestyle

(09:53) Opinions on Longevity

(11:42) Bert’s Mission to Improve His Fans' Health

(15:25) Finding Habits To Create A Healthier Life

(20:38) Comparing Routines: How Will Prepares For A Day at WHOOP vs. Bert’s Preshow Routine

(24:20) Harnessing The Creative Process

(31:01) Impact of Improving Sleep Quality

(37:14) Evolution of Bert’s Metrics

(42:03) Maintaining Childlike Fun As An Adult

(46:37) Building A Career As A Comedian: Knowing Your Audience

(56:39) Growing As A Comedian