Debunking Fertility Myths: Dr. Lucky Sekhon's Guide To Understanding Reproductive Health

Fertility is often misunderstood. On this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with board-certified reproductive endocrinologist, fertility specialist, and OB-GYN Dr. Lucky Sekhon to separate fact from fiction when it comes to fertility and hormonal health.

Together, they explore the real science behind fertility, hormone health, menstrual cycles, sleep, stress, exercise, nutrition, and aging. Dr. Sekhon explains why fertility is deeply connected to overall health, debunks common myths about birth control and conception, and shares what everyone needs to understand about reproductive health.

Whether you're trying to conceive, planning for the future, or simply want to better understand your body, this conversation offers empowering insights grounded in science.

(01:18) Dr. Lucky Sekhon: Reproductive Endocrinologist & Fertility Expert

(05:01) What Most People Don't Know About Getting Pregnant

(09:16) Why it Essential To Track Your Cycle?

(16:22) Advocating For Your Health: When to See A Physician For Fertility Issues

(18:22) How Can WHOOP Data Help Have Effective Conversations With Your Doctor?

(21:23) Impact of Sleep on Reproductive Health

(22:42) Impact of Stress on Reproductive Health

(28:16) How To Manage Stress Levels For Overall Health

(30:50) Impact of Exercise on Reproductive Health

(34:13) How Much Does Age Really Influence Fertility?

(39:06) The Practical Habits Anyone Can Do To Aid Fertility Health

(42:09) Myth or Truth: Does Birth Control Cause Infertility 

(47:44) What Your Menstrual Cycle (And Monthly Symptoms) Say About Your Health

(50:00) Essential vs Overhyped: Habits For Someone Trying To Get Pregnant

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Order The Lucky Egg by Dr. Lucky Sekhon