
the birthwell podcast
Join Laura and Nadia, two experienced pelvic health physiotherapists and coaches, as they share their expertise in pre and postnatal health. With a combined 12 years of practice and education, they bring a wealth of knowledge to empower women on their journey through pregnancy and birth. Whether you're a soon-to-be mom, currently pregnant, or navigating the postpartum period, this podcast is your go-to resource for informed decision-making and support.
Podcasting since 2024 • 43 episodes
the birthwell podcast
Latest Episodes
S2 Ep21: how laura is preparing for postpartum!
In this episode of the birthwell podcast, Laura shares how she is preparing for her postpartum journey and the proactive steps she is taking. She discusses what she has purchased so far including nursing bras & tanks, postpartum underwear, ...
•
Season 2
•
Episode 21
•
25:08

S2 Ep20: laura's trimester 3 update!
In this episode of the birthwell podcast, Laura shares her trimester three update, detailing her experiences and uncertainty during the last chapter of her pregnancy. The conversation covers the transition from a relatively smooth end of the se...
•
Season 2
•
Episode 20
•
44:39

S2 Ep19: the secrets of labor & delivery with RN Caelen Rank
In this episode of the birthwell Podcast, Laura & Nadia interview Caelen, a registered nurse with over 10 years of experience working on the labor and delivery floor. Caelen shares her journey into nursing, her experiences with her ow...
•
Season 2
•
Episode 19
•
55:18

S2 Ep18: pregnancy products Laura loves
In this episode of the birthwell podcast, Laura shares her experiences with various pregnancy products that have been beneficial during her pregnancy journey. She discusses her belly care routine, including the use of oils and creams to manage ...
•
Season 2
•
Episode 18
•
33:45

S2 Ep17: Kate's Birth Story
In this episode of the birthwell podcast, Laura & Nadia interview Kate Pangos, a certified doula and Pilates instructor, who shares her unique birth experiences while living abroad. Kate discusses her journey from becoming a doula after her...
•
Season 2
•
Episode 17
•
42:23
