the birthwell podcast
Join Laura and Nadia, two experienced pelvic health physiotherapists and coaches, as they share their expertise in pre and postnatal health. With a combined 12 years of practice and education, they bring a wealth of knowledge to empower women on their journey through pregnancy and birth. Whether you're a soon-to-be mom, currently pregnant, or navigating the postpartum period, this podcast is your go-to resource for informed decision-making and support.
Podcasting since 2024 • 28 episodes
the birthwell podcast
Latest Episodes
S2 Ep6: laura is pregnant! get her trimester 1 update!
In this episode of the birthwell podcast, Laura shares her exciting news of pregnancy, discussing her journey through the first trimester, including symptoms, family reactions, and the choice of midwives for care. She highlights the importance ...
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Season 2
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Episode 6
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35:36
S2 Ep5: Laura Dyet, Doula: how doula support can help your birth
In this episode, Laura Dyet, a certified birth and postpartum doula, shares her insights on the role of doulas in the birthing process. She discusses the various forms of support doulas provide, including emotional, physical, and educational as...
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Season 2
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Episode 5
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42:06
S2 Ep4: managing back pain in pregnancy
In this episode, Laura and Nadia discuss the common issue of back pain during pregnancy. They explore the various causes of back pain, including postural changes and hormonal influences, and categorize the types of back pain experienced by preg...
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Season 2
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Episode 4
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34:23
S2 Ep3: Rhonda Chamberlain, PT: returning to postpartum exercise
In this episode, Rhonda Chamberlain, a physiotherapist and postpartum fitness coach, shares her journey and expertise in postpartum fitness. She emphasizes the importance of mindset shifts, celebrating small wins, and finding realistic ways to ...
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Season 2
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Episode 3
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1:00:51
S2 Ep2: diastasis recti part 2- advanced exercises
In this episode, Laura and Nadia discuss diastasis recti and exercises that can be done during pregnancy to help with rehab. They break down the exercises by trimester, starting with the first trimester where they recommend focusing on ac...
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Season 2
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Episode 2
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35:23