the birthwell podcast
Join Laura and Nadia, two experienced pelvic health physiotherapists and coaches, as they share their expertise in pre and postnatal health. With a combined 12 years of practice and education, they bring a wealth of knowledge to empower women on their journey through pregnancy and birth. Whether you're a soon-to-be mom, currently pregnant, or navigating the postpartum period, this podcast is your go-to resource for informed decision-making and support.
Episodes
43 episodes
S2 Ep21: how laura is preparing for postpartum!
In this episode of the birthwell podcast, Laura shares how she is preparing for her postpartum journey and the proactive steps she is taking. She discusses what she has purchased so far including nursing bras & tanks, postpartum underwear, ...
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Season 2
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Episode 21
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25:08
S2 Ep20: laura's trimester 3 update!
In this episode of the birthwell podcast, Laura shares her trimester three update, detailing her experiences and uncertainty during the last chapter of her pregnancy. The conversation covers the transition from a relatively smooth end of the se...
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Season 2
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Episode 20
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44:39
S2 Ep19: the secrets of labor & delivery with RN Caelen Rank
In this episode of the birthwell Podcast, Laura & Nadia interview Caelen, a registered nurse with over 10 years of experience working on the labor and delivery floor. Caelen shares her journey into nursing, her experiences with her ow...
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Season 2
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Episode 19
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55:18
S2 Ep18: pregnancy products Laura loves
In this episode of the birthwell podcast, Laura shares her experiences with various pregnancy products that have been beneficial during her pregnancy journey. She discusses her belly care routine, including the use of oils and creams to manage ...
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Season 2
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Episode 18
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33:45
S2 Ep17: Kate's Birth Story
In this episode of the birthwell podcast, Laura & Nadia interview Kate Pangos, a certified doula and Pilates instructor, who shares her unique birth experiences while living abroad. Kate discusses her journey from becoming a doula after her...
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Season 2
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Episode 17
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42:23
S2 Ep16: laura's trimester 2 update!
In this episode of the birthwell podcast, Laura shares her trimester two update, detailing her experiences and challenges during this period of pregnancy. The conversation covers the transition from a relatively smooth first trimester to unexpe...
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Season 2
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Episode 16
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52:21
S2 Ep15: Leah's Birth Story!
In this episode of the birthwell podcast, Leah shares her unique birth journey, detailing her experiences with both hospital and home births. She discusses her background, family life, and the challenges and highlights of her pregnancies. Leah ...
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Season 2
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Episode 15
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37:01
S2 Ep14: tips to labor and birth with an epidural
In this episode of the birthwell podcast, Laura and Nadia discuss how to effectively manage labor and delivery when opting for an epidural. They explore common misconceptions, the administration process, and practical techniques for labor...
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Season 2
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Episode 14
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35:08
S2 Ep13: Christine's Birth Story!
In this episode of the birthwell podcast, Christine shares her unique journey through pregnancy, birth, and postpartum experiences. With two boys, Sam and Ethan, Christine discusses the challenges and highlights of her pregnancies, including th...
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Season 2
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Episode 13
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55:46
S2 Ep12: return to running postpartum with Kathleen White, PT
In this episode of the birthwell Podcast, Laura & Nadia interview Kathleen, a physiotherapist specializing in pelvic floor health and postpartum recovery. Kathleen shares her journey into physiotherapy, her experiences with postpartum chall...
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Season 2
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Episode 12
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46:21
S2 Ep11: Courtney's Birth Story!
In this episode of the Birthwell podcast, Laura and Nadia welcome Courtney, a new mother, to share her unique birth story. Courtney discusses her challenging pregnancy experience, including hyperemesis, and how she navigated the emotional rolle...
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Season 2
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Episode 11
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34:22
S2 Ep10: Kelly's Birth Story
In this episode of the birthwell podcast, Kelly shares her profound journey through infertility, pregnancy, and postpartum experiences. From facing the challenges of cervical cancer and PCOS to navigating the complexities of fertility treatment...
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Season 2
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Episode 10
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32:06
S2 Ep9: manipulating your pelvis during labor
In this episode of the birthwell podcast, hosts Laura and Nadia discuss the importance of understanding the pelvis during labor. They acknowledge a tragic loss in their community, emphasizing the inherent risks associated with pregnancy and chi...
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Season 2
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Episode 9
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30:14
S2 Ep8: Nakita's birth story!
In this conversation, Laura and Nadia are so excited to bring you their very first birth story! They are welcoming Nikita from our birthwell community to share her experiences with labor, birth, pregnancy and postpartum. She discusses her...
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Season 2
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Episode 8
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34:46
S2 Ep7: Dr. Courtney Clayson-Russell, ND: improving pregnancy and pre-conception health
In this episode of the birthwell podcast, Dr. Courtney Clayson-Russell, a naturopathic doctor, discusses her journey into the field of pre and postnatal health and fertility nutrition. She addresses common misconceptions about naturopathic appr...
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Season 2
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Episode 7
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41:47
S2 Ep6: laura is pregnant! get her trimester 1 update!
In this episode of the birthwell podcast, Laura shares her exciting news of pregnancy, discussing her journey through the first trimester, including symptoms, family reactions, and the choice of midwives for care. She highlights the importance ...
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Season 2
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Episode 6
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35:36
S2 Ep5: Laura Dyet, Doula: how doula support can help your birth
In this episode, Laura Dyet, a certified birth and postpartum doula, shares her insights on the role of doulas in the birthing process. She discusses the various forms of support doulas provide, including emotional, physical, and educational as...
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Season 2
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Episode 5
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42:06
S2 Ep4: managing back pain in pregnancy
In this episode, Laura and Nadia discuss the common issue of back pain during pregnancy. They explore the various causes of back pain, including postural changes and hormonal influences, and categorize the types of back pain experienced by preg...
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Season 2
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Episode 4
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34:23
S2 Ep3: Rhonda Chamberlain, PT: returning to postpartum exercise
In this episode, Rhonda Chamberlain, a physiotherapist and postpartum fitness coach, shares her journey and expertise in postpartum fitness. She emphasizes the importance of mindset shifts, celebrating small wins, and finding realistic ways to ...
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Season 2
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Episode 3
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1:00:51
S2 Ep2: diastasis recti part 2- advanced exercises
In this episode, Laura and Nadia discuss diastasis recti and exercises that can be done during pregnancy to help with rehab. They break down the exercises by trimester, starting with the first trimester where they recommend focusing on ac...
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Season 2
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Episode 2
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35:23
S2 Ep1: welcome back!
In this episode, Laura and Nadia catch up and discuss their plans for Season 2 of the Birthwell podcast. They share personal updates, including their experiences with matcha and summer activities. They also reflect on their favorite moments fro...
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Season 2
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Episode 1
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27:27
S1 Ep 21: two positive birth stories
In this final episode of season 1 of the birthwell podcast, Laura and Nadia share positive birth stories from their clients. They reflect on their experience of hosting the podcast and express gratitude for the trust and vulnerab...
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Season 1
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Episode 21
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22:59
S1 Ep 20: pushing 101: open vs closed glottis pushing
In this episode, Laura and Nadia discuss open versus closed glottis pushing during childbirth. They share their experiences and perspectives on teaching this technique to their clients. They emphasize the importance of being neutral and present...
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Season 1
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Episode 20
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33:29
S1 Ep 19: nervous about labor and birth? let's talk about it
In this episode, Laura and Nadia discuss common fears and anxieties that people have about giving birth. They address the fear of tearing and the fear of having a c-section, two of the most common concerns. They emphasize the importance of educ...
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Season 1
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Episode 19
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42:57
S1 Ep 18: our postpartum must haves!
In this episode, Laura and Nadia discuss their favorite postpartum products that they recommend to their clients. They cover topics such as peri bottles, nipple cream, perineal balm, disposable boxers, Bellies Inc Ab Wrap, postpartum supplement...
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Season 1
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Episode 18
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25:19