the birthwell podcast
Join Laura and Nadia, two experienced pelvic health physiotherapists and coaches, as they share their expertise in pre and postnatal health. With a combined 12 years of practice and education, they bring a wealth of knowledge to empower women on their journey through pregnancy and birth. Whether you're a soon-to-be mom, currently pregnant, or navigating the postpartum period, this podcast is your go-to resource for informed decision-making and support.
the birthwell podcast
S1 Ep 18: our postpartum must haves!
In this episode, Laura and Nadia discuss their favorite postpartum products that they recommend to their clients. They cover topics such as peri bottles, nipple cream, perineal balm, disposable boxers, Bellies Inc Ab Wrap, postpartum supplements, silicone scar tape, and scar tissue cream. They emphasize the importance of self-care and healing during the postpartum period.
Show Resources:
Peri Bottle:
Frida Mom Peri Bottle
Nipple/Perineal Cream:
Earth Mama Organic Nipple Cream
Earth Mama Organic Perineal Balm
Compounded Nipple Cream: Dr. Jack Newman (discuss with primary care provider)
Disposable Underwear:
Bellies Inc Underwear
Frida Mom Underwear
Ab Wrap:
Bellies Inc Ab Wrap
Supplements:
Everydae supplements
C-Section Care:
Frida Mom Scar Kit
Scar Cream
Follow us on instagram:
Laura: @pelvicphysiobylaura
Nadia: @pelvichealthharmony
Send us an email:
This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.