the birthwell podcast
Join Laura and Nadia, two experienced pelvic health physiotherapists and coaches, as they share their expertise in pre and postnatal health. With a combined 12 years of practice and education, they bring a wealth of knowledge to empower women on their journey through pregnancy and birth. Whether you're a soon-to-be mom, currently pregnant, or navigating the postpartum period, this podcast is your go-to resource for informed decision-making and support.
the birthwell podcast
S2 Ep6: laura is pregnant! get her trimester 1 update!
In this episode of the birthwell podcast, Laura shares her exciting news of pregnancy, discussing her journey through the first trimester, including symptoms, family reactions, and the choice of midwives for care. She highlights the importance of health and wellness practices, including supplements and acupuncture, and shares her exercise routine during pregnancy. The conversation emphasizes the support from family and friends, as well as the emotional aspects of pregnancy after a long journey with IVF.
Show Resources:
Everydae pre-natal supplements
Bird and Be Nausea Prenatal Gummies
Jeanette Turnbull Acupuncture
Follow us on instagram:
Laura: @pelvicphysiobylaura
Nadia: @pelvichealthharmony
Send us an email:
This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.