the birthwell podcast
Join Laura and Nadia, two experienced pelvic health physiotherapists and coaches, as they share their expertise in pre and postnatal health. With a combined 12 years of practice and education, they bring a wealth of knowledge to empower women on their journey through pregnancy and birth. Whether you're a soon-to-be mom, currently pregnant, or navigating the postpartum period, this podcast is your go-to resource for informed decision-making and support.
the birthwell podcast
S2 Ep7: Dr. Courtney Clayson-Russell, ND: improving pregnancy and pre-conception health
In this episode of the birthwell podcast, Dr. Courtney Clayson-Russell, a naturopathic doctor, discusses her journey into the field of pre and postnatal health and fertility nutrition. She addresses common misconceptions about naturopathic approaches, the importance of nutrition and lifestyle in fertility, and the role of herbs and supplements. Dr. Courtney shares some of her favorite health tips for pregnancy and pre-conception health including specific supplements and dietary recommendations. She also expands into navigating feeding children and discusses strategies for picky eaters. Dr. Courtney emphasizes the significance of a supportive environment for expectant parents and offers practical advice for navigating challenges related to fertility and child nutrition.
Find Dr. Courtney:
Find her on instagram
Book with Dr. Courtney at the WOMB Guelph
Shop her cookbook
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Laura: @pelvicphysiobylaura
Nadia: @pelvichealthharmony
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This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.