the birthwell podcast
Join Laura and Nadia, two experienced pelvic health physiotherapists and coaches, as they share their expertise in pre and postnatal health. With a combined 12 years of practice and education, they bring a wealth of knowledge to empower women on their journey through pregnancy and birth. Whether you're a soon-to-be mom, currently pregnant, or navigating the postpartum period, this podcast is your go-to resource for informed decision-making and support.
the birthwell podcast
S2 Ep8: Nakita's birth story!
In this conversation, Laura and Nadia are so excited to bring you their very first birth story! They are welcoming Nikita from our birthwell community to share her experiences with labor, birth, pregnancy and postpartum. She discusses her positive pregnancy experience, the concept of a 'birth map' instead of a rigid birth plan, and the supportive roles of her doula and midwife during labor. Nikita highlights how staying active and maintaining a positive outlook contributed to her calm and empowering birth experience. She discusses the challenges and surprises of postpartum recovery, her decision not to breastfeed, and offers valuable advice for new mothers. Nakita highlights the importance of mental preparation for labor and the need for support during the birthing process, while also addressing societal pressures and expectations surrounding motherhood.
Connect with Nikita
Laura Dyet (Doula)
Follow us on instagram:
Laura: @pelvicphysiobylaura
Nadia: @pelvichealthharmony
Send us an email:
This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.