the birthwell podcast
Join Laura and Nadia, two experienced pelvic health physiotherapists and coaches, as they share their expertise in pre and postnatal health. With a combined 12 years of practice and education, they bring a wealth of knowledge to empower women on their journey through pregnancy and birth. Whether you're a soon-to-be mom, currently pregnant, or navigating the postpartum period, this podcast is your go-to resource for informed decision-making and support.
the birthwell podcast
S2 Ep14: tips to labor and birth with an epidural
In this episode of the birthwell podcast, Laura and Nadia discuss how to effectively manage labor and delivery when opting for an epidural. They explore common misconceptions, the administration process, and practical techniques for laboring and birthing with an epidural. The conversation emphasizes the importance of communication with healthcare providers and offers insights into maintaining mobility and comfort during labor. This episode discusses the various aspects of labor and delivery with an epidural, including recommended positions, comfort measures, breathing techniques, and pushing strategies. They emphasize the importance of communication with the birth team and the need for preparation to ensure a positive birthing experience. They also address postpartum considerations for those who have received an epidural, particularly regarding bladder function.
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Laura: @pelvicphysiobylaura
Nadia: @pelvichealthharmony
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This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.