Beyond Bathroom Blues
Beyond Bathroom Blues
Welcome to Beyond Bathroom Blues, a podcast for men living with IBS.
Hosted by CharlieJeane, a Registered Dietitian (RD), Sports Nutritionist (MSc), and Cognitive Behavioural Hypnotherapist — alongside Glenn, an Army veteran who has lived with IBS since 2003, the show brings together professional expertise and real-life experience.
Our aim is to meet men where they are on their IBS journey and provide calm, practical insight to help them better understand their symptoms, reduce overwhelm, and regain a sense of control.
Inside each episode, CharlieJeane shares over 12 years of experience supporting men with IBS, while Glenn offers perspective from managing symptoms day-to-day in real life, alongside the mindset shifts that support long-term IBS management.
Together, we focus on clarity over confusion, understanding over guesswork, and sustainable strategies — rather than quick fixes.
Disclaimer:
The content shared in this podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek advice from your GP, physician, or qualified healthcare professional regarding any medical or mental health condition. Never disregard or delay seeking professional advice because of something heard on this podcast. Use of the information provided is at your own discretion and risk.
Beyond Bathroom Blues
S1E35. Alcohol & IBS In Men, The Silent Killer
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Have you ever wondered how alcohol might be sabotaging your gut health and business performance?
In this powerful episode, we uncover the hidden connection between alcohol consumption and IBS in professional men.
Drawing insights from Annie Grace's revolutionary approach to alcohol freedom and Dr. Andrew Huberman's groundbreaking research, we explore how successful professionals are transforming their health and careers by mastering their relationship with alcohol.
Featured highlights:
A remarkable case study: How Nik, a sales manager, boosted his income by $14K per year after quitting drinking.
From Army drinking culture to total transformation: A personal journey of resilience.
The science behind alcohol's impact on IBS symptoms.
A game-changing book recommendation that's creating ripples of transformation.
Whether you're battling IBS, feeling stuck in corporate drinking culture, or simply seeking peak performance, this episode provides actionable insights for lasting change.
Connect with us CLICK HERE.
Resources mentioned: - Annie Grace's work
Dr. Andrew Huberman's research watch this video!
#IBS management #alcohol effects #professional development #gut health #peak performance #sobriety benefits
Men’s IBS Mastery® - IBS relief for men.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk