Beyond Bathroom Blues
Welcome to Beyond Bathroom Blues, hosted by CharlieJeane, (IBS & Performance Dietitian) and Glenn (Men's Performance Specialist) - founders of Men's IBS Mastery®.
We aim to meet our listeners where they're at on their IBS journey.
And provide practical insights and strategies to help them solve the puzzle, overcome symptoms and thrive in life, so they can become the powerful man they're meant to be.
Inside each episode, CharlieJeane shares her wisdom and experience of over 12 years helping men overcome IBS.
She is joined by Glenn, who shares his journey with IBS since 2003 and how he manages symptoms like clockwork.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk.
Episodes
57 episodes
"Following Everyone Failed Me - Here’s What Finally Worked"
Are you following the crowd... or mastering your life?In this hard-hitting episode, Glenn reveals why most men with IBS stay sick and get little to no results in life and how to break free by thinking differently, acting intentionally, a...
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Season 2
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Episode 57
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19:16
Gut Check: When to DIY Your IBS… and When It’s Time to Get Help
How do you know when it's time to stop going it alone? ... And when to start investing in yourself properly by getting the REAL support you need?If you’ve been trying to figure it out your...
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Season 2
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Episode 56
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8:46
IBS Doesn't Care About Your Plans... But This One Shift Can Help
What happens when life throws a curveball... and your gut goes with it?If you're stuck reacting to flare-ups, it's time to make a powerful shift. Tune in to today's episode because this could be the game-changer you didn't kn...
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Season 2
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Episode 55
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11:56
IBS: The Hidden Gift? How Gratitude Can Transform Your Gut and Your Life
Can IBS really be a blessing in disguise?In this powerful episode, I share how shifting from frustration to gratitude completely transformed my gut health and mindset.Discover why IBS might be teaching you something valuabl...
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Season 2
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Episode 54
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20:14
The Secret Weapon for Beating IBS (That No One Talks About)
You’ve tried the diets. You’ve taken the supplements. You’ve cut out gluten, dairy, sugar, maybe even joy. But IBS still runs your life.What if the REAL secret to beating IBS isn’t what you eat… but WHO you surround yourself with?...
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Season 2
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Episode 53
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18:04
From Chaos to Clarity: Transform Your Life with an IBS Journal
Successful men track their goals, finances, and health stats. This principle applies to managing IBS too.The first step in solving IBS is understanding it, and tracking is key to that understanding.
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Season 2
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Episode 52
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29:06
The IBS Rock Bottom That Changed Everything—And How You Can Break Free Too
Have you ever had a moment where IBS completely humiliated you? Where you felt powerless, frustrated, and trapped?In this episode of Beyond Bathroom Blues, I share my lowest IBS moment—the night my gut be...
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Season 2
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Episode 51
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17:24
IBS Questions Answered: Kinesiology Testing & Dairy Dilemmas
Struggling with IBS and wondering if kinesiology testing or avoiding dairy could be the answer? In this episode, CharlieJeane tackles two listener questions - one about muscle testing for food intolerances and another ...
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Season 2
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Episode 50
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10:31
6 CRITICAL Things You NEED to Know About the Carnivore Diet & IBS
The Carnivore Diet – an all-meat diet that’s been growing in popularity with claims of not only helping people with weight loss, but also reversing various physical and mental health conditions. But is that true?And what i...
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Season 2
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Episode 49
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37:47
Is IBS a Real Diagnosis or Just "BS"?
Is IBS a real diagnosis? How do I know if I'm suffering with IBS? What does the doctor check? What do I need to look out for?In today's episode CharlieJeane covers all this and more, so click and tune in!
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Season 2
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Episode 48
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8:32
IBS or Something More? 8 Red Flags You Can’t Ignore
Is it IBS or something else? 8 red flags you can’t ignore, because ignoring them might just cost you your peace of mind... or worse.This is not to freak you out, but to help you out, and could one day save your life.
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Season 2
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Episode 47
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6:48
The Game-Changing Mindset for Taking Back Control Of IBS
Ever feel like your IBS has taken the steering wheel of your life? In this episode of Beyond Bathroom Blues, we’re diving into a mindset shift that could transform the way you manage IBS - and the way you live your life. <...
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Season 2
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Episode 46
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16:22
This FREE Secret Will Change Your IBS (And Life) Forever
In this episode, we share a transformative approach to dealing with Irritable Bowel Syndrome (IBS) through the concept of Inversion Thinking that can help listeners regain control over their lives.We hope to empower those suffering to t...
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Season 2
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Episode 45
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22:45
Transforming IBS Struggles into Pathways for Success
This episode highlights the emotional journey of mastering IBS, from uninformed optimism to acceptance and informed optimism, ultimately leading to lasting success. By sharing personal experiences and insights, we aim to empower listeners to br...
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Season 2
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Episode 44
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19:18
Transform Your Life by Conquering the IBS Domino: Unlock Energy, Clarity, and Success!
Unlock the secret to transforming your life by tackling the one big domino—Managing IBS!Imagine a life where you wake up each day filled with energy, ready to conquer your goals, and engage in social activities without the looming stres...
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Season 2
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Episode 43
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14:07
5 Evidence-Backed-Behaviours That Could Help You Live 14 Years Longer
Unlock the secrets to a longer, healthier life with evidence-based habits that cost nothing and can add up to 14 years to your lifespan.Ever wondered how centenarians manage to stay vibrant and healthy? Glenn breaks down th...
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Season 2
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Episode 42
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32:37
Steer Your Life to Success: BREAK FREE from Conventional Goal-Setting!
Goals are essential for creating the life we desire and steering us away from aimless drifting. The episode explores the difference between strategy and tactics in goal setting, urging listeners to establish a clear vision, find their motivatio...
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Season 2
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Episode 41
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31:49
Conquer Goals in 2025 with these PROVEN 7 steps!
In our latest podcast episode, Glenn explores the transformative journey of overcoming life's challenges and discovering true purpose, with special insights for men managing chronic conditions like IBS. Through personal stories from military se...
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Season 1
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Episode 40
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39:30
7 Reasons Why You Might Be CONSTIPATED
Tired of living in constant fear of the next IBS flare-up sabotaging your big meeting or family outing? For successful professionals battling chronic constipation, this isn't just about bathroom troubles – it's about watching your career moment...
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Season 1
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Episode 39
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18:43
Mastering IBS: Expert Tips for a Speedier Diagnosis and Thriving Beyond Symptoms
Navigating the challenging world of irritable bowel syndrome (IBS) can feel like an endless journey, fraught with confusion and frustration.As you tune in, discover the importance of a precise diagnosis and gain the clarity to enhance b...
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Season 1
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Episode 38
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17:48
From Stress to Serenity: Gratitude's Role in IBS Management
Gratitude isn't just a fleeting feeling; it's a powerful tool for transforming your mental and physical well-being.Imagine being able to manage your IBS symptoms better by simply shifting your mindset.In this enlightening episod...
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Season 1
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Episode 37
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24:32
8 Common Mistakes Men Regret When Trying To Control IBS
Are you trying to get control over your IBS but feel like nothing’s working? In this episode, CharlieJeane dives into the top 8 mistakes men commonly make when managing IBS. From food myths to overlooked lifestyle habits, these missteps...
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Season 1
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Episode 36
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14:53
Alcohol & IBS In Men, The Silent Killer
Have you ever wondered how alcohol might be sabotaging your gut health and business performance?In this powerful episode, we uncover the hidden connection between alcohol consumption and IBS in professional men.Drawing insights ...
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Season 1
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Episode 35
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35:35
From Army Elite to IBS Conqueror: The Mindset Shift That Could Transform Your Gut and Your Life
Discover the battle-tested secrets of a British Army veteran who went from underdog to top dog, and now reveals how to dominate in life and business.Inside this episode:The hidden danger lurking in "average" thinking that's ...
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Season 1
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Episode 34
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42:56