Beyond Bathroom Blues
Welcome to Beyond Bathroom Blues, hosted by CharlieJeane, (IBS & Performance Dietitian) and Glenn (Men's Performance Specialist) - founders of Men's IBS Mastery®.
We aim to meet our listeners where they're at on their IBS journey.
And provide practical insights and strategies to help them solve the puzzle, overcome symptoms and thrive in life, so they can become the powerful man they're meant to be.
Inside each episode, CharlieJeane shares her wisdom and experience of over 12 years helping men overcome IBS.
She is joined by Glenn, who shares his journey with IBS since 2003 and how he manages symptoms like clockwork.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk.
Beyond Bathroom Blues
Gut Clocks, Night Shifts & IBS Chaos: Why Shifts, Bad Sleep, and IBS Don’t Mix
What if your gut issues aren’t just what you eat, but when?
If your routine’s a mess - shift work, stress, no sleep - your gut pays the price.
This episode unpacks circadian disruption, IBS, and practical strategies for men with chaotic schedules.
P.S. And if you want help making a gut plan that fits your needs, you can get in touch HERE.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk