Beyond Bathroom Blues
Beyond Bathroom Blues
Welcome to Beyond Bathroom Blues, a podcast for men living with IBS.
Hosted by CharlieJeane, a Registered Dietitian (RD), Sports Nutritionist (MSc), and Cognitive Behavioural Hypnotherapist — alongside Glenn, an Army veteran who has lived with IBS since 2003, the show brings together professional expertise and real-life experience.
Our aim is to meet men where they are on their IBS journey and provide calm, practical insight to help them better understand their symptoms, reduce overwhelm, and regain a sense of control.
Inside each episode, CharlieJeane shares over 12 years of experience supporting men with IBS, while Glenn offers perspective from managing symptoms day-to-day in real life, alongside the mindset shifts that support long-term IBS management.
Together, we focus on clarity over confusion, understanding over guesswork, and sustainable strategies — rather than quick fixes.
Disclaimer:
The content shared in this podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek advice from your GP, physician, or qualified healthcare professional regarding any medical or mental health condition. Never disregard or delay seeking professional advice because of something heard on this podcast. Use of the information provided is at your own discretion and risk.
Beyond Bathroom Blues
S2E69. How To Become Unrecognisable In 12 Months (Even With IBS)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Too many men underestimate themselves. They underestimate the power of an hour, the power of a single choice, the power of stacking small wins. In this episode of Beyond Bathroom Blues, Glenn shares the story of one community brother who went from flare-ups and frustration to freedom—not by finding a magic cure, but by changing the story in his head.
You’ll discover why Tony Robbins said, “Most people overestimate what they can achieve in a year, and underestimate what they can achieve in a decade,” and how that truth applies directly to mastering your gut.
Remember: we don’t fail—we either succeed or learn.
If you feel stuck and don’t know what to do next, reach out. Connect through the link in the show notes or email me at hello@mensibsmastery.com. You don’t have to figure this out alone.
Connect with me here.
Men’s IBS Mastery® - IBS relief for men.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk