Beyond Bathroom Blues
Welcome to Beyond Bathroom Blues, hosted by CharlieJeane, (IBS & Performance Dietitian) and Glenn (Men's Performance Specialist) - founders of Men's IBS Mastery®.
We aim to meet our listeners where they're at on their IBS journey.
And provide practical insights and strategies to help them solve the puzzle, overcome symptoms and thrive in life, so they can become the powerful man they're meant to be.
Inside each episode, CharlieJeane shares her wisdom and experience of over 12 years helping men overcome IBS.
She is joined by Glenn, who shares his journey with IBS since 2003 and how he manages symptoms like clockwork.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk.
Beyond Bathroom Blues
S2E77. Constipation Isn’t Random: 7 Surprising Causes Every Man Should Know
Still silently battling constipation — even though you “do all the right things”?
You’re not alone. And you’re not broken.
For high-performing men, chronic constipation isn’t just about bowel movements...
It’s about missed opportunities, foggy leadership, and feeling like a shell of the man you used to be.
In this raw and unfiltered episode of Beyond Bathroom Blues, we reveal the 7 unexpected factors keeping your gut stuck — and how to break the cycle for good.
Here’s what you’ll discover:
- 🧠 The silent war between your stress and digestion (and why you’re losing it)
- 🪑 The "Picnic Panic" story that explains how your nervous system is jamming the brakes on your bowels
- 🥦 Why most men double down on fibre — and end up worse
- 🔄 The overlooked rhythm your gut is crying out for
- 💡 A powerful reframe that could unlock the consistency and relief you've been chasing
If your body feels stuck, sluggish, or unpredictable — and you’re tired of guessing…
This episode could be the shift you’ve been needing.
🎧 Tap play. Reclaim your gut. Reclaim your edge.
Men’s IBS Mastery® - IBS relief for men.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk