The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA.
The Revive Wellness Podcast
Latest Episodes
Why Hormone Therapy Fails: A Deeper Look At The Physiology with Matt Cusano FDNP
Most conversations about hormone therapy focus on the prescription itself- what to take, how much, and when. But far fewer ask a more important question: what kind of body are those hormones entering?In this episode, I sit down ...
The Honest Truth About Why You Are Not Gaining Muscle
If you feel like you’ve been working hard in the gym but your body still is not changing, this episode is for you. Today, I am having a very frank and honest conversation about what it actually takes to build muscle. We will d...
Why the Weight Keeps Coming Back - and What Most Women Miss
If you have spent years dieting, restricting, starting over on Monday, chasing quick fixes, or losing weight only to regain it, this episode is for you. Today, I am talking about why the vicious cycle of weight loss and regain keeps...
Your Race, Your Pace: Stop Comparing Your Progress to Everyone Else's
In today's episode we are tackling a struggle that most of us (if we're honest)- do battle with at one point or another, and that is we measure ourselves, and our progress against someone else’s timeline.And today, I am going to be unpac...
BONUS Q&A: Do Akkermansia supplements work? Is almond flour toxic? Bodybuilding & Christianity, MTHFR mutation, and more!
In this bonus Q&A episode, I’m answering some of the most thoughtful (and surprisingly insightful) questions I’ve been getting lately- from gut health and genetics to nutrition myths and .... the intersection of faith and bodybuilding.<...
