The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional nutrition and health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online health coaching company based in Lancaster, PA.
Episodes
48 episodes
Demystifying "Maintenance"
In this bonus, impromptu episode, I'm going to be talking about maintenance. If you've spent any time in the online space, learning about diets, and fat loss, you've likely stumbled into the term "maintenance". But what is maintenance?Wh...
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24:41
Natural (Hormone Free) Strategies to Mitigate Perimenopause & Menopause Symptoms
I am closing out Season 3 of this podcast with a listener request: alternatives to hormone therapy for managing and mitigating perimenopause/menopause symptoms like insomnia, sleep disturbances, hot flashes, night sweats, brain fog, anxiety, mo...
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Season 3
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Episode 12
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44:03
Friday Faith Minute: Passing up Your Birthright for Beans
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in C...
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Season 3
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2:47
How To Balance Your Hormones After Birth Control
In today's episode I'm going to be diving into how you can support your body naturally, if you've been on hormonal birth control and have decided to transition off.I will be discussing:How birth control impacts female hormone...
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Season 3
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Episode 11
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26:16
Having a Higher Purpose for Your Diet: How Christian Women Should Approach Dieting
Today I’m going to be talking about dieting, specifically, offering some insight, on how Christian women should consider how they approach the dieting.Many Christian women struggle to wade through the diversity of opinions about diets, a...
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Season 3
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Episode 10
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20:56
Friday Faith Minute: Joy in Jesus
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in C...
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Season 3
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3:53
Making Sense of Supplements: How to choose the best products for your goals
In today's episode- by popular request- I'm diving into all things supplements!Are supplements regulated?Are supplements safe?The three questions you should ask yourself before purchasing a supplementFacto...
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Season 3
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Episode 9
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27:10
Practical Strategies for Alcohol Free Socializing
Today's episode is the third and final episode in a three episode series discussing alcohol.If you missed episode one: An hon...
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Season 3
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Episode 8
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16:09
Friday Faith Minute: The importance of rest
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in C...
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Season 3
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3:23
Why I used to drink, and now I don't: Rethinking Your Relationship with Alcohol
In today's episode, which is the second in a series of three episodes centered around the topic of alcohol, I am going to be diving into the reasons why we start to drink, and often continue to drink, even at the expense of our health and wellb...
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Season 3
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Episode 7
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29:12
An honest conversation about alcohol and health
In today's episode, I am going to be diving into the connection between alcohol, and health. This is the first in a three episode series discussing alcohol.I will be having an honest conversation about the science surrounding alcohol co...
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Season 3
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Episode 6
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30:23
Friday Faith Minute: The Hard/Good Life
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in C...
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3:17
How to Care for Your Body in Light of the Gospel
In today's episode I want to talk about five ways in which the Gospel guides us into an understanding of how we should think about body stewardship, or biblical care for the body:God wants us to worship Him with our bodiesG...
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Season 3
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Episode 5
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26:56
6 Things to Let Go Of if You Want to Lose Weight in 2025
In today's episode, I'm diving into six sneaky reasons you have not be making progress in the past. HINT: this podcast is not about calories, and it's not about macros, it's not about exercise, or supplements, or even gut or hormone health. The...
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Season 3
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Episode 4
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26:19
Friday Faith Minute: A Biblical Approach to New Years Resolutions
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in C...
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2:39
How to Strengthen Your Willpower + Conquer the Holiday "Screw It's"
In today's episode I'm discussing the concept of willpower. What is it? How do we define it? And more importantly, what can you do to have more of it?I'll also be discussing willpower as it pertains to the holidays. We are approaching t...
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Season 3
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Episode 3
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29:27
Faith Friday Minute: Fear of Failure
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in C...
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Season 3
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Episode 37
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3:13
It's not your hormones- the real root cause of your menopausal issues
In today's episode, I am going to be talking about the root cause (the real root cause) of your menopausal struggles. Symptoms like weight gain, belly fat, night sweats, achey joints, low libido and mood swings are some of the main reasons my c...
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Season 3
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Episode 2
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41:56
Why You Aren't Being Consistent with Food Prep & Meal Planning
In this week's episode- by popular demand- I am going to be talking about food prep and meal planning. Many of my clients, and many of my listeners, struggle with the concept of cooking, and meal planning, and in todays episode, I want to dig i...
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Season 3
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Episode 1
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31:11
Friday Faith Minute: Emotions do not need to dictate your actions
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in C...
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Season 2
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Episode 33
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1:45
Friday Faith Minute: Delayed Gratifcation
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in C...
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Season 2
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Episode 31
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2:33
Faith Friday Minute: Hustle Culture ain't holy
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in C...
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Season 2
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Episode 27
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2:17
Friday Faith Minute: Seek the Source
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in C...
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Season 2
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Episode 28
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2:23
Friday Faith Minute: Self Control
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in C...
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Season 2
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Episode 25
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2:45
The Power Of Sleep + How to Get More of It!
We sleep less as a society than we ever have, and we are fatter and sicker as a society than we have ever been? Think that's a coincidence? It's not.In today's episode I am diving into sleep:Why aren't we making sleep a prio...
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Season 2
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Episode 12
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29:22