The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional nutrition and health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online health coaching company based in Lancaster, PA.
The Revive Wellness Podcast
The Importance of Developing Delayed Gratification
Delayed gratification is the act of resisting an impulse to take an immediately available reward in the hope of obtaining a more-valued reward in the future.
In today's episode I'll be discussing:
- What is delayed gratification
- Why delayed gratification is dying
- Why delayed gratification is crucial if you want to reach a health or physique goal
- 6 action steps you can begin to take today, to develop delayed gratification
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