The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA.
The Revive Wellness Podcast
Food, Exercise and Rest, the Three Idols that Prevent You From Stewarding Your Body Well
In today's episode I'm deep diving into three idols that might be preventing you from stewarding your body well. These areas are Food, Exercise & Rest. Your relationship with, and perspective towards these three areas play a huge role in the decisions you make in the name of body stewardship.
In this episode we will discuss:
- What is body stewardship (I recommend going back and listening to Ep.3 FIRST if you've not listened to it already)
- the Idol of Food
- the Idol of Exercise
- the Idol of Rest
- Closing
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