The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 19 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA, coaching women worldwide who feel like their body just isn't responding.
She also serves as the Lead Gut Health FDNP for Elivate Wellness, a concierge functional medicine clinic serving the Shepherdsville KY area.
The Revive Wellness Podcast
Does Intermittent Fasting Work For Women?
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I am going in depth in todays episode about all things intermittent fasting and how it impacts women's physiology, women's hormones, women's health, women's weight and women's fertility.
- What is intermittent fasting?
- How does intermittent fasting impact women and men differently?
- How a negative energy balance, and fasting, throws off women's hormones
- What does the research tell us?
- How does IF impact women at different phases of a woman's life?
- If you do want to try fasting, how should you start?
- If fasting isn't working for you, what to do instead!
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My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
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