The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA.
The Revive Wellness Podcast
Does Intermittent Fasting Work For Women?
I am going in depth in todays episode about all things intermittent fasting and how it impacts women's physiology, women's hormones, women's health, women's weight and women's fertility.
- What is intermittent fasting?
- How does intermittent fasting impact women and men differently?
- How a negative energy balance, and fasting, throws off women's hormones
- What does the research tell us?
- How does IF impact women at different phases of a woman's life?
- If you do want to try fasting, how should you start?
- If fasting isn't working for you, what to do instead!
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