The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional nutrition and health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online health coaching company based in Lancaster, PA.
The Revive Wellness Podcast
Why I used to drink, and now I don't: Rethinking Your Relationship with Alcohol
In today's episode, which is the second in a series of three episodes centered around the topic of alcohol, I am going to be diving into the reasons why we start to drink, and often continue to drink, even at the expense of our health and wellbeing. Reasons like:
- To relax
- As a reward
- FOMO
- To assuage social anxiety
- To boost confidence in social settings
I will also be sharing my personal history with alcohol and drinking. I used to be someone who drank. Yet I am now somebody who does not drink, and hasn't drank in over 12 years.
I will share what changed for me, and will also be sharing some of the questions I asked myself when I began rethinking my relationship with alcohol.
I'm hopeful this episode will help you "challenge" some of the beliefs you have about alcohol and it's role in your life.
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