The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 19 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA, coaching women worldwide who feel like their body just isn't responding.
She also serves as the Lead Gut Health FDNP for Elivate Wellness, a concierge functional medicine clinic serving the Shepherdsville KY area.
The Revive Wellness Podcast
Why I used to drink, and now I don't: Rethinking Your Relationship with Alcohol
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In today's episode, which is the second in a series of three episodes centered around the topic of alcohol, I am going to be diving into the reasons why we start to drink, and often continue to drink, even at the expense of our health and wellbeing. Reasons like:
- To relax
- As a reward
- FOMO
- To assuage social anxiety
- To boost confidence in social settings
I will also be sharing my personal history with alcohol and drinking. I used to be someone who drank. Yet I am now somebody who does not drink, and hasn't drank in over 12 years.
I will share what changed for me, and will also be sharing some of the questions I asked myself when I began rethinking my relationship with alcohol.
I'm hopeful this episode will help you "challenge" some of the beliefs you have about alcohol and it's role in your life.
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My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
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