The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA.
The Revive Wellness Podcast
The Power Of Sleep + How to Get More of It!
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We sleep less as a society than we ever have, and we are fatter and sicker as a society than we have ever been? Think that's a coincidence? It's not.
In today's episode I am diving into sleep:
- Why aren't we making sleep a priority?
- Why should we make sleep a priority?
- How sleep impacts our health and weight
- Strategies you can begin implementing today to get more sleep
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My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
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